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AltonBlackRich Inc
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PHAT Lifts
PHAT is short for Power Hypertrophy Adaptive Training.
Due to the high intensity and high volume nature of this exercise, it’s not really recommended for beginners.
Do not down load this app if you are a beginner at weight lifting.
PHAT, or Power Hypertrophy Adaptive Training, is an exercise rouتركيب .

Ironroom -Muscle And Strength
Track your weight lifting, muscle building, and gym workouts with ironroom – for free! ironroom is the go to app for weight lifters and resistance trainers who want to build muscle, grow strong, lose weight and become the best version of themselves.
Simply select a workout (or create your own), goتركيب .

Metallicdpas PPL
A Linear Progression Based PPL Program for Beginners, Metallicdpas PPL is based push/pull/legs program. A 6 day routine. And it can also be run as a 3 day routine. This programme is sourced from a post on reddit as linked below
The goal of this app is to log and track your progression on theMetalliتركيب .
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