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Bodybuilding.com
द्वारा अधिक Bodybuilding.com
1-RM4.8
Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!
In the simplest terms, your 1RM is the amount of weightसंस्थापित करें
Bodybuilding.com Store4.8
Add description in App Store Connectसंस्थापित करें
BodyFit Fitness Training Coach4.7
Build muscle, lose weight and get more fit than ever! Powered by Bodybuilding.com, BodyFit will help you start your fitness journey with a 7-day free trial. Work out in the gym or at home with whatever equipment you may have: from bodyweight exercises to full weight lifting programs, our exclusive tसंस्थापित करें
BodySpace - Social Fitness App4.3
We change lives! BodySpace is a revolutionary social fitness platform. It’s the best personal trainer combined with the world’s largest online fitness community. It’s a complete system of innovative workout tools, cutting-edge trackers, fresh content, and social features designed to help you become संस्थापित करें
Uplifted-
She's here! Powerlifting goddess, strength maven, and equality champion Meg Squats brings you Uplifted. This workout program will help you build muscle and get strong through lifting weights and consistent progression. Download this training app, and you’ll get Meg's 8-week workout program, stepसंस्थापित करें
Jacked in 3-
No need to spend hours in the gym day after day, with Jacked in 3, you’ll learn exactly how to work out so you can build muscle, get strong, and improve your overall health and fitness in just three days of training per week. Jacked in 3 includes full workout and exercise videos, grocery shopping liसंस्थापित करें
Shortcut to Size Jim Stoppani-
Shortcut to Size is a workout plan by Dr. Jim Stoppani made help you progressively build muscle and strength each week. The program includes four workouts per week, plus full workout and exercise videos, diet help, and tracking. Along with Jim Stoppani’s plan, your purchase subscribes you to Bodybuiसंस्थापित करें
Iron Intelligence-
Pro bodybuilder Evan Centopani guides you through how to build muscle like a pro. The Iron Intelligence workout program is built in three phases, so you can build size, get strong, and look great. Bring this work app to the gym and it’ll guide you through every exercise, set, and rep. Iron Intelligeसंस्थापित करें
Hannah Eden's FYR-
Fitness at your fingertips! Hannah Eden’s FYR will help you lose weight and get healthy right from your very own home. The follow-along workouts are short, intense, and fun. Plus, Hannah will guide you through every step of each daily workout. Download this workout app, and you’ll get this 30-day woसंस्थापित करें
Duel with Marc Megna-
Grab your gym buddy and download this app! The Duel workout program was built for partners. Learn how to perform exercises safely and effectively so you can get fit and become a better athlete. Through 6 weeks, you’ll learn the best techniques for lifting weight, weight loss, sports performance, andसंस्थापित करें
Alpha M's Tailored-
You’ve been following Alpha M for his advice on men’s fashion, grooming, and fitness. Now, you can have your very own Alpha M workout and lifestyle app! Tailored brings together fitness and lifestyle advice to help you live a better. Learn how to exercise and diet so you can lose weight, get fit, anसंस्थापित करें
Transformed by Dymatize-
If you’re ready to lose weight, learn the most effective ways to exercise, and make healthy recipes in your kitchen, you need Transformed. Transformed provides 12 weeks of customizable, beginner-friendly workouts, tips from health and fitness professionals, and motivation videos. Your purchase also संस्थापित करें
LiveFit with Jamie Eason-
Jamie Eason’s first and best workout program is here at your fingertips. She’ll walk you through exercises, provide weight loss tips, explain the best ways to achieve health and fitness, and provide a 12-week workout plan. LiveFit includes full workout and exercise videos, grocery shopping lists andसंस्थापित करें
FreakMode with Alex Savva-
The #FreakMode fitness program will help you change your whole lifestyle. You’ll get workouts, diet help, and general health advice. You’ll learn which exercises are right for your weight loss or bodybuilding goals and how to stay fit, no matter how busy you are. This 12-week workout plan allows youसंस्थापित करें
Hellraiser Training by Animal-
Ready to raise hell in the gym? This workout program was built to help you build muscle, get strong, and lose weight. Work hard through 12 weeks of brutal workouts, and your body will never be the same. It only takes four workouts per week, but do them right, and you’ll see a huge difference. Along संस्थापित करें
Hardcore with Kris Gethin-
Need daily fitness and workout motivation? Then this workout app by Kris Gethin is your new best friend. Through this 12-week bodybuilding plan, Gethin will be with you each day you’ll learn the best tips for weight loss without losing muscle. Every day includes a full workout video so you know exacसंस्थापित करें
Lean Body with Lee Labrada-
Learning to live lean means transforming your lifestyle—but you don’t have to do it alone! With this workout app, Lee Labrada can help you lose weight, get fit, eat well, and exercise properly. Lean Body is beginner-friendly, and includes daily workout videos so you learn the best tips and tools forसंस्थापित करें
Project Mass by Dymatize-
If you’re ready to build size and strength in a systematic, science-backed program, you need Project Mass. This fitness program will guide you through classic bodybuilding exercises and provide solid nutrition advice so you can build muscle in the best way. Along with this workout program, you’ll geसंस्थापित करें
Living Large with Jay Cutler-
In order to compete with the best bodybuilders in the world, Jay Cutler had to learn how to put on epic size. You can too! With Living Large, you can follow Jay throughout his day and see how he eats, does his workouts, and puts on mass. Follow his lead and you’ll get stronger, fitter, and better inसंस्थापित करें
Ripped Remix by Performix-
Tired of the usual workouts? Ready to take your fitness to a whole new level? Then Ripped Remix should be your next exercise program. This workout plan blends calisthenics, circuits, full-body workouts, and basic strength movements to help you lose fat, improve your functional fitness, and get stronसंस्थापित करें
30 Days Out With Craig Capurso-
Get shredded for a wedding, class reunion, or any other life event in just 30 days! Follow this workout program to the letter, and you’ll use HIIT and Tabata workouts to shed extra pounds, reveal those abs, and get super fit. 30 Days Out also provides an airtight diet plan that will guide you througसंस्थापित करें
Goblet of Gains-
It’s the Buff Dudes! In a workout app! Build your strength, build your muscles, and build your training knowledge with this fun fitness program. No matter if you’re in the gym to lose weight, do some bodybuilding, or are a beginner just looking to start a healthier life, the Buff Dudes can help you संस्थापित करें
Built by Science by Cellucor-
Does anyone even remember their high school anatomy class? With Built By Science, you can learn about muscle building and exercise through the lens of biomechanics. With this workout plan, you’ll learn the best exercises to build the most muscle in the best ways. Along with this workout program, youसंस्थापित करें
Charlie Mike - Ashley Horner-
Follow Ashley Horner through this tough, fun workout program. Charlie Mike is a combination of crossfit, bodybuilding, powerlifting, and cardio. This workout plan will help you achieve those weight loss, muscle-building, or even general health and fitness goals. Along with this workout programसंस्थापित करें
Big Man On Campus Steve Cook-
The Big Man on Campus workout program by Steve Cook was made to help you fit fitness into your busy college schedule. Learn how to build muscle and lose fat as you work through basic bodybuilding exercises and workouts. You’ll also learn how to balance your college lifestyle with a good diet and fitसंस्थापित करें
Modern Physique - Steve Cook-
Want abs like Steve Cook? Then you need the help of his Modern Physique workout program. In this workout program, you’ll use classic bodybuilding techniques alongside power lifts, full-body exercises, and cardio circuits to lose weight, build muscle, and improve your overall fitness. Along with thisसंस्थापित करें
Muscle Building - Kris Gethin-
Kris Gethin knows a thing or two about building muscle. Now’s your chance to learn from him. Gethin’s Muscle Building fitness program takes bodybuilding to the next level. Each day provides a daily workout video so you can see exactly what exercises, attitude, and intensity you need to bring to eachसंस्थापित करें
Shortcut to Shred Jim Stoppani-
Shortcut to Shred is the ultimate fat-loss workout plan by Dr. Jim Stoppani. Each week, you’ll perform six HIIT workouts that will help you lose weight, build muscle, and finally show those abs. Along with this exercise program, you’ll get full workout and exercise videos, diet help, workout trackinसंस्थापित करें
Shortcut to Strength Stoppani-
Dr. Jim Stoppani’s Shortcut to Strength is your ticket to size and strength. Learn the right ways to lift heavier weight in the gym and build muscle. The program includes four workouts per week, plus full workout and exercise videos, nutrition advice, and tracking. Along with Jim Stoppani’s plan, yoसंस्थापित करें
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