所有Charles Vanderhoff免費iOS應用程式和遊戲 - PGYER IPAHUB

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Hydration Reminder - Daily Water Tracker4.6

Drinking water regularly with today's busy lifestyle is a big challenge. Who drinks enough water every day? Water Health will help you by calculating how much water you need, tracking when you drink, and smartly reminding you when to drink. It is your time to use the power of technology to improve y

30 Day Squat Challenge - Legs & Thighs Workout4.5

Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat! FEATUR

One Rep Max Calculator - 1RM Lift Log4.4

Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost a

Sheiko Log - Weight Lifting Tracker4.3

Time to stop using spreadsheets! Simplify your training and focus on your lifting. Included Sheiko Routines: #29 #30 #31 #32 #37 #39 #40 CMS-MS Prep 1 CMS-MS Prep 2 CMS-MS Prep 3 CMS-MS Comp MSIC Prep MSIC Comp Features: - Plate Calculator - Backup your data in the cloud & sync across devices - Cr

Powerlifter - 531 Weightlifting Log4.3

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's books to support his work. Simply in

Smolov - Russian Squat Routine4.2

The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional". WARNING: Smolov is not for beginners. It is recommended that you

30 Day Push Up Challenge - Arm & Bicep Workouts4.2

Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat! FEATURES: -

Army PRT - U.S. Army APFT Calculator4.1

The Army PRT App is for the U.S. Army Soldier who needs a quick and easy solution to calculate the Physical Fitness Test and Body Composition Test (weigh in or tape test) scores. The Army Physical Fitness Test (APFT) has two events: the Body Composition Assessment (BCA) and the Physical Fitness Tes

30 Day Ab Challenge - Amazing 6 Pack Abs Workouts4.1

Use the 1 Month Ab Challenge app to sculpt your abs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs! FEATURES: - 30 days of ab exercises p

30 Day Plank Challenge4.1

Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat! FEATURES: - 30 days of

30 Day Butt Challenge - Firm Workout Exercises4.0

Use the 1 Month Butt Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat! FEATURE

Interval Timer - Tabata & HIIT Workout Stopwatch3.9

You have found it. The most advanced workout timer app available is now before you. A clear easy to read layout with hundreds of possible setting combinations make this the perfect app to time your workout. Whether you are doing Tabata, HIIT, or Circuit Training this app has you covered. Features:

Navy PRT Calculator - US Navy PFA Calculator & BCA3.9

The Navy PFA App is for the U.S. Navy Sailor who needs a quick and easy solution to calculate, log & track PRT and BCA scores. The Navy PFA App is current with the most recent version of 6110.1J with full support for the swim and bike alternative cardio events. The Navy Physical Readiness Test con

Air Force PT Test - USAF PT Calculator3.8

The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in

Triathlon - Sprint & Olympic Swim, Bike, & Run Log3.7

Start training for your first sprint or olympic triathlon! Easily pick the plan type that is right for you based off your strengths and how long you have to train for your triathlon. Training plan lengths range from 8 weeks, 16 weeks, or 20 weeks. Need to improve your swimming? Use a plan that is t

Barbell Calculator - Weightlifting Plate Loading3.5

A beautifully simple barbell plate calculator. Enter your target weight on the Calculator screen and your plate loading will be automatically calculated and instantly displayed! Save the plates and barbells you have available to you when you are lifting. Plate only tells you to load the plates on y

Pull Ups - 0 to 20 pull up challenge workout coach3.5

Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups. Features: - 11 pull up training plans - Personal record tracking - Keep track of the total amount of pull ups completed a

HIIT Workout - 7 Minute High Intensity Intervals3.5

The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment! The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using

5K Run - Couch to 5K3.4

Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method. Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between

5x5 Workout - Madcow & Reg Park3.4

The easiest way to track and automatically calculate your 5x5 powerlifting routines. Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance. You will not have to look at a

German Volume Training - GVT Weightlifting3.4

Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout. The German Volume Training app includes the original 5 day German Volume Training (GVT) split: - Day 1: Chest & Back - Day 2: Legs & Abs - Day 3: Rest - Day 4: Arms & Shoulders - Day 5: Rest Also

HST Log - Hypertrophy Specific Training3.1

Hypertrophy Specific Training (HST) is a scientifically proven set of training principles designed to optimize training for muscle size. Hypertrophy Specific Training is a bodybuilding program based on physiological principles of muscular growth discovered through science. Based on recent research,

Paleo Diet Food List - Database & Tracking3.0

This is your best friend for your clean eating Paleo lifestyle! Ever wonder if a food is paleo? Just ask Paleo Buddy! We'll tell you if the food you are wondering about is paleo. Not only that, we will track your meals for you too! Just tap the "Log meal" button on any of the tasty paleo meals incl

Conjugate Method - Periodization Powerlifting3.0

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell. This app is perfect for beginner to advanced athletes lookin

10K Run - Couch to 10K2.7

Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training. Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.

Half Marathon Training - 21k / 13.1 Mile2.1

Use the Vandersoft Half Marathon app to improve your stamina, endurance, and health to help you run a Half Marathon! Your body's strength will gradually increase over time with interval training. Over the next 20 weeks your running will be steadily improved. You will start with 1 minute jogging int

One Rep Max Calculator Pro-

Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost a

Pull Ups Pro - 0 to 20 pull up challenge workout-

Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups.<br><br>Features:<br>- 11 pull up training plans<br>- Personal record tracking<br>- Keep track of the total amount of pull

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