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Train Like a Spartan Warrior5.0

Have you ever thought that you would want to train like a Spartan warrior? Spartans were some of the most feared and respected warriors throughout history, defeating countless enemies throughout the ancient world, but you don’t need to be Leonidas to train like a Spartan warrior. A lot of what made

Abs, Butt and Thighs5.0

This app focuses on your lower body as well as your core. Working on strengthening your abs, butts and thighs with a combination of strength enhancing and muscle toning exercises to target common problem areas. Our workouts are everything you need for getting results and staying motivated all the w

Lose Weight for Men5.0

Making the decision to lose weight is easy, but going to the gym every day can be difficult and time-consuming. Fortunately, you can still get fit with the best weight loss exercises for men at home. It’s a great feeling hitting the gym, but the reality is you may not have the time to visit the gym

Tasty Vegetarian Recipes4.0

ig in to these easy and delicious vegetarian recipes for all of your plant-based needs — from meatless main dishes, to healthy protein-packed sides, to weeknight options that are kid-friendly, low-carb, or vegan. We’ve rounded up our 500 best vegetarian meals! From a 15-minute mac and cheese to a

Exercise at Your Desk3.7

We’ll take you through simple exercises that you can try right there at your desk and without taking up too much. Exercise is clearly beneficial in so many aspects of our lives, including our jobs. Don't forget that sitting for prolonged hours is actually harmful to your health. You can do stretchin

Mass Building Program3.5

This workout app is designed to increase your muscle mass as much as possible in 4 weeks. The program works each muscle group hard few times per week using mostly heavy compound exercises. If done right, this will be one of the toughest program you’ve taken on in a long time. If you can handle it,

Back Pain Diary3.3

One of the biggest pieces of advice people with chronic back pain hear is to keep track of their pain each day. It’s actually a good tip: That way, you can remember your triggers and identify trends over time, which can help you figure out which medications and treatments are working, and even poten

Anxiety Tracking Log3.0

This app requires a subscription. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. And the simple act of putting those thoughts on paper (or phone) can sometimes even diminish their power and make them feel more manageable. But journaling can also hel

Pain Log: Track & Analyze3.0

This pain log app will help you keep track of your pain not to have to rely on your memory. A pain log tracks degree of pain, symptoms, and medications, and activities that cause discomfort. With this pain log you can easily record your experiences and then print and take to your medical provider, o

6 Weeks to 6 Pack Abs3.0

You don't need complex machinery or expensive gym memberships to sculpt great abs. Do this program to sculpt lean definition across your midsection and get a rock-hard six-pack in just six weeks. Doing the right kind of exercises is undoubtedly an essential part of building a stronger, more defined

Jump Rope Workout Program3.0

At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously chal

Kettlebell Workout Plan3.0

It’s no surprise kettlebell training is on the rise. There’s a good reason: Everyone can benefit from kettlebell exercises. The kettlebell is an extremely versatile piece of exercise equipment that can be used for Olympic-style training, strength training, HIIT and mobility. Kettlebells are a great

Military and Army Workouts2.8

Want to build strength like the world's fighting elite? Here are multiple military workouts you can sweat through today. When you’re a soldier, being in shape isn’t a choice - it’s a requirement. You need to be someone your unit can depend on - it’s a matter of life or death. That’s why soldiers, in

Butt & Thigh Workout At Home2.3

Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Sit, stand, squat and walk and your glutes are working, an

Hourglass Body Shape - Workout2.0

Everyone is born with their own unique figure. If there's something you'd like to build up or tone down, there are just the right exercises you can perform to reach your workout goal. For some, building up leg muscles may be a priority. Others might want to tone their arms or work on a six-pack. We'

Resistance Band - Workout Plan2.0

Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excell

Blender Recipes1.5

These quick and easy blender recipes will help you prepare healthy meals from breakfast through dinner and in-between snacks. If you still think of the blender as an appliance reserved for making smoothies, that just means you haven't tried the right one yet. A high-powered blender can help you pre

We offer the perfect workout plan for you if you want to get a slim pair of legs. Our workouts are here to help you burn leg and lower body fat to strengthen your muscles. A killer leg workout you can do at home designed specifically to tone and tighten all parts of your thighs. Sculpt the legs you’

Dance Cardio Workout Moves1.0

Most dance workouts are suitable for beginners. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. The great thing is that you are working out from home!

Bladder Problems - Daily Log1.0

Interstitial cystitis is a poorly understood bladder condition that causes long-term pelvic pain and problems peeing. It's also known as painful bladder syndrome or bladder pain syndrome. The condition tends to first affect people in their 30s and 40s, and is much more common in women than men. In

Pilates Workout Plan1.0

Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. There are tons of ways to work your core but adding Pilates moves into your routine is a great way to engage your core muscles in a new way, because everyone gets sick of doing p

Home Workout With Dumbbells1.0

Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick any box – providing you use them correctly. If you’re not making the best dumbbell exercises part of your weekly fitness regimen, you should be. Forget expensive gym equipment to buil

Thigh Gap Workout1.0

Many women work hard to get the perfect thigh gap. Having a thigh gap refers to there being a space (a 'gap') between the upper thighs when someone is stood with their feet together and touching. Get slim, shapely legs and thighs with our 6-week skinny legs workout programs. An at-home routine to t

Suspension Weight Training1.0

You’re probably used to hammering your muscles with heavy barbells, dumbbells, and machines. While those are great for your goals, you don’t always need external resistance to add size and strength to your frame — in fact, many bodyweight exercise alone can give you what you’re looking for and take

Headache Diary - Daily Log1.0

No matter what you call it—headache journal, migraine diary, headache tracker—keeping track of your symptoms can be a versatile tool to help better manage migraine. This information can be gathered in multiple ways, from physical journals to smartphone apps to digital spreadsheets. There is no wrong

Lose Love Handles1.0

Love handles—pockets of fat that sit above the hip bone and cover the oblique muscles—are notoriously difficult to lose. You can target your obliques to maximize toning, but you can only lose love-handle fat through a calorie deficit. Cardio and diet are critical ingredients for shrinking love hand

Asian authentic recipes1.0

Searching for something healthy, easy, simple and delicious? Maybe something with chicken, pork, or even vegetarian? This collection is the place to be. Asian food is vibrant and full of flavor, and this app is going to prove that you don’t have to order take out to get good Asian food.

Spicy Big Bold Recipes1.0

Time to turn up the heat! We have just what you need to kick things up a notch! There’s nothing like a bowl of spicy goodness. From a spicy pumpkin soup to Sri Lankan spicy lamb curry, these recipes are sure to provide maximum flavour and keep your tummy full, too! Here we offer a collection of

Homemade Italian Recipes1.0

This collection of traditional Italian recipes is full of well-loved dishes, packed with bold and bountiful flavour. Are you looking for the best and traditional italian recipes? Discover how to cook an authentic italian dish with classic ingredients and instructions step by step.

Authentic Mexican Recipes1.0

Authentic Mexican food is more than tacos and salsa. Check out our favorite Mexican dishes: churros, elote, barbacoa, posole and more. From drinks to dessert, there are so many Mexican food recipes to dive into! Put on a feast with our Mexican-inspired recipes. Try popular dishes such as tacos, to

Workout for Over 50s1.0

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. Fo

Stretches for Flexibility1.0

Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. Not flexible? Follow along with this 30 day stretch routine designed to help increase flexibility in a safe way. Great for beginner's or anyone in need of a great stretch. Though flexibility exercises may not

Weight Lifting for Women1.0

Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. Thi

Gym Weight Training-

Everyone has different reasons for joining a gym. And lots of people are worried about using the equipment if they’ve never worked out in a gym before. These beginner gym workouts are ideal for various goals, whether you want to lose some weight or burn fat, build muscle and strength or improve your

Cake Recipes - Easy Homemade-

See the best cake recipes. Trusted recipes for chocolate cake, white cake, banana cakes, and carrot cakes with photos and instructions from home cooks. This roundup is for that moment when you want to make a cake for some reason, or no reason at all. From whimsical homemade cake decorating ideas and

Easy Exercises-

It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from working from home or you’re simply spending too much time on the couch, it’s important to find an exercise routin

Exercises for Your Eyes-

Eye exercises are designed to strengthen your eye muscles, help you focus, ease eye movements, and stimulate your brain’s vision center. Yoga is a very effective exercise not only for your body but also for the eyes. Eye exercises will strengthen weak eye muscles, improving blood circulation and mu

Keto Recipes - Ketogenic Diets-

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many stud

Exercises for New Moms-

You already know that exercise during pregnancy is great for your health — but getting active soon after you give birth is just as important. Once you get the okay from your practitioner to do more than walking workouts, you can begin stretching and strengthening exercises using light weights or you

Ballet Barre Workouts-

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movemen

Reach Your Fitness Goals-

It’s not always easy to achieve your fitness goals without a personal trainer. Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. Having a set workout routine i

Plank Exercise Routine-

A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable changes in just a month's time. One of the best ways to strengthen your core is through planks. Studies show that plan

Salad Recipes | Easy & Healthy-

These easy and healthy salad recipes make the best of fresh seasonal produce. They’re filled with bright flavors and a variety of delicious textures. Whether you’re looking for a snappy lunch salad or a large dinner party salad, this list has something for everyone. These best salad recipes make ea

Squat Workouts-

You may think of squats as booty-builders, but their benefits go far beyond your peach. They strengthen pretty much every muscle in your lower body, including your quads, hamstrings, and calves. Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipment—and

Vegan Recipes - Meal ideas-

Whether you are simply trying to eat less meat, cook more plant-based meals, consume more vibrant healthy produce, or subscribe to the vegan lifestyle- my hope is that these Vegan Recipes help inspire you on your own health journey. Always remember, vegan food never has to be boring or bland. Wheth

Zumba | Dance Yourself Fit-

Come dance with our workout plans from the comfort of your home. Get ready to groove and shake your body and dance to stay fit and lose weight at home. Be prepared to work up a sweat as you move to fast-paced rhythms. Zumba is a high-intensity dance fitness program that means in Spanish “to move fas

Biceps Builder-

Biceps are the bulging muscles on the front of the upper arm. When you flex your arms, they are the ones you are showing off. Making your biceps bigger involves more than doing the same exercises over and over. Learn different strategies, biceps exercises, supporting muscle group exercises, and life

Boxing to Lose Weight-

A one-hour session, of boxing to lose weight can burn up to as many as 1000 calories which is huge. Combine that with a proper diet, and it will work wonders for your physique. Of course, burning fat isn't complete without lean muscle. Boxing techniques and movements let you build lean muscle to get

Barbell Workout Plan-

You could do bodyweight exercises from now until forever, but to truly reach your strength potential, you’ll want to use free weights. And when it comes to strength training, a barbell is one heck of an effective tool. We’re talking nothing but a steel bar and some plates. The barbell functionally

Posture Correction Exercises-

Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication. You may not think about your posture when you're working out, but the truth is some types of exercise improve posture better than others. Even though you may be more concerned about ho

Work Log - Work Time Tracking-

A time tracking app is an essential time management tool that can help you become more organized, efficient, and get more things done. Simply put, a time tracking app will save you precious time - and money. Tracking time has never been so easy. Enter time records directly to the task that you are

Aerobics Workout at Home-

Aerobic exercises are fat-burning exercises, as they use fat over carbohydrates to energize you during the workout. One should see visible benefits within a month. They also strengthen your cardiovascular health, increase stamina, reduce anxiety and depression, and boost your energy. From HIIT to lo

Face Yoga Routine-

Face yoga, or facial exercises, work by strengthening specific muscle groups to keep the skin on top plump and firm. Reduce wrinkles and get rid of headaches? Seems like the perfect solution! In addition, a study published last year found that facial exercises can even improve your mental health.

Full Body Home Workout-

Burn calories and build strength at home with our bodyweight workouts. If you're after more muscle and want to lose the waistline, then you're already equipped to achieve. This full-body circuit uses just your own weight to build up strength, whilst the short rest times mean you're burning extra cal

Fit Father Workout-

Being a father is the best job in the world, but it also changes everything. That includes the way you need to exercise and eat in order to see results. Stop forcing yourself to follow diet and exercise programs designed for people with less stress, more time, and full nights of sleep. It’s time to

Relaxing Yoga for Happiness-

Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. We’ll show you how to get started. This gentle yoga flow and meditation will hel

Summer Workout Program-

This four-week summer body program will spark the results you want just in time for bikini season. Working out at home is easy, convenient and perfect for people who don't like the gym. Get a leaner and stronger body with these bikini body workouts.

Bodyweight Workout Program-

Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body stronger. Bodyweight training is the fastest growing trend in fitness to date for good reason. You can become very strong when tr

HIIT Workouts to Burn Fat-

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program. You don't have to spend hours on cardio equipment to burn fat. Try one of our HIIT cardio routines for faster fat loss. You may have run across the term HII

30 Day Workout Challenge-

Get ready to be stronger, improve your overall fitness and create a healthy habit. The 30-Day Fitness Challenge is designed to work every major muscle group in your body—every day. The structure of this fitness plan gives you the opportunity to improve your fitness and reshape your body while allowi

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