I
Ilia Kovalenko
আরও Ilia Kovalenko
Nonviolent Communication App5.0
The app is highly inspired by the book by Marshall Rosenberg, "Nonviolent Communication" (often referred to as NVC). App is made to encourage expressing yourself in NVC language—without judgments, with responsibility for one's feelings and needs, and with precise requests.
Open the app whenever youইনস্টল করুন
Optimism — a gratitude journal4.8
Our experiment will rewire your brain for increased positivity. Participants in a similar experiment noted a higher quality of life, relationships and sleep (Robert A. Emmons, Michael McCullough “Counting Blessings Versus Burdens”).
Exercise: write down 3 positive moments every evening. Try for 1 wইনস্টল করুন
Wins Journal-
Here is a hot take. Self-improvement, in essence, is paying attention to the smallest behaviors you wish to do more often. That's it. It's not setting unreasonable goals, failing and criticizing yourself. It's not ruminating on what went wrong. That leads to depression and anxiety.
To take great caইনস্টল করুন
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