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Reset: Guided Meditation & Mindfulness-
Reset uses proven mindfulness & meditation exercises to help you de-stress, sleep well and perform better. Just a few minutes of mindfulness in your day can help you replenish your energy levels and rediscover your focus. Meet every challenge the day brings with positivity and effectiveness. <br安裝
Quility: Mindfulness meditation for mothers-
Mindfulness for mothers. Try Quility’s free guided Mindful Parenting exercises to help restore calm and balance to your life. Explore your connection to your child and re-energise through guided meditation. You’ll also find targeted help applicable to other aspects of your life – eat wisely, sleep b安裝
MindPilot: Mindfulness Course & Meditation-
MindPilot is a mindfulness and meditation course that can help you de-stress, sleep better and enjoy a greater sense of well being. Unlock your inner strength with the powerful skill of mindfulness. <br><br>Levels 1 & 2 of the MindPilot course can be enjoyed for free and without time limit - fe安裝
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