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HIIT Workouts Challenge5.0
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a for安裝
12 Min Ski Workout Slopes Fit5.0
Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!
The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introd安裝
12 Min Ladies Workout Get Fit5.0
Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
Fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looki安裝
Lower Back Challenge Workout5.0
Lower back pain? Sitting too much in from at the computer? We hear you and we have the answer! Keep reading.
The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these mu安裝
Pull-up Bar Workout Challenge Free - Build muscles5.0
Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home. Build muscles, lose weight, strengthen your body, practice daily - are you up to the challenge?
Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, 安裝
Karate Combo Fighting Workout5.0
A fighter's greatest fear isn't having his teeth knocked out or landing facedown on the canvas in front of an audience of millions—it's getting tired. A lack of endurance is as much a danger to your quest for a leaner, stronger body as it is to a UFC fighter (although you probably don't risk sufferi安裝
5 Min Stretch for Runners5.0
Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as you migh安裝
12 Min Stretch Challenge Workout Free Pain Relief5.0
Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as you migh安裝
Home Sofa Workout Challenge Free - Lose Weight4.8
Losing weight while enjoying your favorite movie on your sofa at home? Yes, this is possible with this amazing Home Sofa Workout Challenge. Practice it every evening and you'll see the results in no time! Keep reading :
You probably have never heard this before in relation to exercise but you reall安裝
Upper Body Challenge Workout4.8
Have you ever heard of HIIT? If yes keep reading. If no, well it gets you an awesome upper-body, so again keep reading.
High-intensity interval training, or HIIT involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts are quick and dirty, never lasting more than 30 min安裝
30 Min Dumbbell Workout Challenge Free Lose Weight4.8
Fast weight loss, muscles well defined, a healthy body, energy, stress relief - these are a few of the benefits this 30 Min Dumbbell Workout Challenge brings. All you need is 2 dumbbell with medium weight. Interested? Keep reading :
Exercises:
-Bottom-Half Getup
-Goblet Squat
-Push Press to Windmil安裝
Parkour Workout Challenge - Gain speed and agility4.8
Gain agility and speed and become and urban ninja with this cool Parkour Workout Challenge. It's not hard, you just have to practice it daily.
Parkour is a holistic training discipline using movement that developed from military obstacle course training.Practitioners aim to get from A to B in the m安裝
7 Minute SCIENTIFIC Workout Challenge Free4.7
7 Minute Scientific Workout timer was sparked by the popular "7 Min The Scientific 7-Minute Workout" first published in the New York Times
In short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly effective AND could be done at home.
In 12 exercises 安裝
Shadow Fighting Workout Challenge - Get stronger4.7
Get in shape, love weight and build muscles of steel - nothing easier with this awesome Shadow Fighting Workout Challenge. Moreover, this training :
- Burns an average of 500 calories an hour (some estimates reach 810)
- Targets your arms, shoulders, abs, thighs, and butt in one workout
- It's an a安裝
Spartan Workout Build muscle4.6
When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.
Now it's your chance to do it, to become a steel spartan warrior!
This is the original workout used the the cast of the movie 300. It is an intense training安裝
DIY Decor Project Ideas4.5
DIY Decor Project Ideas is an amazing collection of DIY (do it yourself) articles specially chosen to help you decorate your home with style. Register yourself in order to save articles for exploring later on or get creative and DIY, or simply enjoy them on the web. Have fun, the limit is just your 安裝
10 Min PLANKS Workout Challenge Free - Tone, Abs4.5
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at hom安裝
5 Min Super Plank Workout4.5
Lose weight, keep fit, get healthier, strengthen your body - the 5 Min Super Plank Workout Challenge is perfect for these and a lot more. Keep reading!
A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.
The Five-Minute P安裝
5 Minute Morning Calisthenics4.4
The "5 Minute Morning Workout" is a research-backed workout program that has become an international hit!
Exercises - 50 seconds each
- Burpees
- Punches
- Push ups
- Mountain Climbers
- Bicycle Crunches
- Plank
Researchers have selected the most effective 6 exercises. This high-intensity traini安裝
10 Min Lower Back Therapy Workout Challenge4.2
Most physical therapy programs designed to treat low back pain and some radicular pain (pain radiating down the leg) will include a combination of the following types of therapeutic exercise:
Stretching
Proper stretching of the muscles along with active exercise will help maintain normal range of安裝
Exercise Ball Workout Challenge Free - Get fit4.2
Looking for something both fun and weight loss effective? Exercise Ball Workout Challenge is exactly what you need. Practice it daily and you'll see the results in no time. Keep reading :
When it comes to fitness equipment, there’s little that works your whole body better than an exercise ball. To 安裝
5 Minute Plank Abs Challenge4.1
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at hom安裝
Abs Challenge Workout Free - Build muscles4.0
Get in shape, lose weight, flatten your abdomen with this amazing abs challenge. Cool exercises - fight to look better. Accept the challenge, learn these 6 simple exercises routine and push yourself to the next level!
Do this circuit workout twice, three days a week, for a stronger core. We guarant安裝
Volleyball Workout Muscles4.0
Did you ever dream to have a perfect body like a volleyball athlete? With this awesome Volleyball Workout Challenge the dream will become true - all you have to do is to practice it daily!
You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, q安裝
Street Fighter Workout Defense4.0
Learning how to street fight with the skill and confidence of a sesoned fighter is something that can certainly be achieved. As a matter of fact, I have dedicated my entire live to teaching law abiding people how to defend and protect themselves in the streets. However, I have to tell you from the s安裝
Kickboxing Workout Cardio Core3.9
One of the most frequent concerns expressed by kickers and punters is how they can increase the height and distance on their ball. While a lot has to do with natural talent and body size, there is still a lot that can be done in the weight room that will get us closer to our goals. There are an infi安裝
15 Minute Total Body Active3.8
Get rid of the beer belly with this awesome 15 Minutes Total Body Active Workout Challenge. Moreover, work from home!! This is a great way to get a good muscle burn without doing a really high intensity cardio workout.
With the Active-Static style of training you have a group of two different exer安裝
Boxing Challenge Workout3.8
Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter.
If you're not looking to become a boxer,安裝
Qigong Workout Challenge Free - Gain longevity3.8
An ancient healing practice developed in China over 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle and slow; anyone can do it. Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace by following Cohen's simple standing exercises and graceful, flowin安裝
DIY Home Projects Ideas3.8
DIY Home Projects is an amazing collection of do it yourself articles. Have fun while browsing a fine collection of categories and tags and choose your favorites. Register yourself in order to save articles for exploring later on or get creative and DIY, or simply enjoy them on the web. The limit is安裝
Battle Rope Challenge Workout3.8
Ropes can have a lot of usages : sailing, S&M, you name it. But have you ever thought of fitness?
Yes, it's a fabulous combination that totally eliminates the boredom factor. Adding an unconventional training technique to your fitness regimen will not only restore life to your workouts, it’ll shoc安裝
5 Minute WARM UP Pre-Workout3.7
Light and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains. It’s also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion.
This 5 minute warm up workout is ideal for gett安裝
DIY Furniture Project Ideas3.6
DIY Furniture Project Ideas is an amazing collection of DIY (do it yourself) articles specially chosen to help you decorate and enrich your home. Register yourself in order to save articles for exploring later on or get creative and DIY, or simply enjoy them on the web. Have fun, the limit is just y安裝
10 Min Stretch Workout Challenge Free Pain Relief3.5
Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as you migh安裝
11 min Knee Pain Relief3.3
Do your knees cause you problems? Forget about the pain by practicing this medical 11 min Knee Pain Relief Workout Challenge. Keep reading :
The following knee strengthening exercises are designed to improve strength of the muscles of the knee. You should discuss the suitability of these exercises 安裝
Resistance Band Workout Strong3.2
A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This po安裝
Stretch & Yoga Workouts3.0
The main benefits of Yoga are well known : stress relief, weight loss, improved immunity, better flexibility & posture, increased energy. With this Yoga Workout you have your 7 minutes of daily training. Accept the challenge and let Yoga improve your life!
The app is really simple and effective: it安裝
DIY Gifts Project Ideas Free - Handmade Tutorials3.0
DIY Gifts Project Ideas is an amazing collection of DIY (do it yourself) articles specially chosen to help you choose gifts for your dear ones. Register yourself in order to save articles for exploring later on or get creative and DIY, or simply enjoy them on the web. Have fun, the limit is just you安裝
5 Minute Plank Challenge PRO3.0
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at hom安裝
DIY Fashion Project Ideas Free - Handmade crafts3.0
DIY Fashion Project Ideas is an amazing collection of DIY (do it yourself) articles specially chosen to help you stay up to date with the latest fashion DIY trends. Register yourself in order to save articles for exploring later on or get creative and DIY, or simply enjoy them on the web. Have fun, 安裝
Fist of Fury Martial Arts3.0
Martial arts are always fascinating, no matter the age. Those muscles of steal, not the smallest inch of fat.. this Fist Of Fury Workout Challenge will get you there if you practice it daily. Keep reading :
Imagine your arms are engines of destruction, your body is a weapon and you have some idea o安裝
Stairs Workout Challenge3.0
Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to greatest Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than reg安裝
9 Minutes Mom and Baby Workout2.0
As a new mom, you're busy morning till night, but that doesn’t mean you can’t squeeze in an effective workout. To prove it, we’ve put together some quick, energizing exercises that you can do at home in minutes. These simple moves work your whole body yet don’t require hours of effort—plus, your bab安裝
Jump the Rope Workout - Cardio2.0
Jump the Rope - a very popular game for kids. Do you remember? In addition, it is a great way to lose weight and keep kit. Go cardio, practice daily this awesome Jump the Rope Workout Challenge.
Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoo安裝
Resistance Band Workout Challenge PRO - Strength1.3
A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This po安裝
Cardio Core Challenge Stay Fit1.0
Work, sweat, get in shape! Apply this easy routine daily and you'll see the results in no time. It's not hard, we promise!
This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. It also works wonders for your attitude a安裝
DIY Accessories Project Ideas1.0
DIY Accessories Project Ideas is an amazing collection of DIY (do it yourself) articles specially chosen to help you accessorize yourself and your home. Register yourself in order to save articles for exploring later on or get creative and DIY, or simply enjoy them on the web. Have fun, the limit is安裝
Healthy Nutrition Guide1.0
Healthy Nutrition Guide is your pocket electronic guide for eating in an intelligent way and keeping yourself fit.
Healthy Nutrition is a lifestyle, that's why Healthy Nutrition Guide comes with an overview of the main nutrients : carbohydrates, proteins, fats and calories. It also offers you a da安裝
Healthy Nutrition Guide Babies1.0
Healthy Nutrition Guide Babies is your pocket electronic guide for feeding your baby or toddler in an intelligent and healthy way.
Healthy Nutrition is essential for your baby's or toddler's well being and development. That's why Healthy Nutrition Guide Babies comes with an overview of the main bab安裝
Warrior Workout Challenge Free - Strength, Muscle-
It takes a special kind of body to be able to walk around in a loincloth. you need to be muscular but lean and athletic enough to look like you can hold your own in any situation. that’s the look the cast of spartacus: Vengeance has perfected—and the look Manu Bennett, one of the stars of the series安裝
Moody Tea-
Feeling worried, sad, stressed or lonely? Need help with sleeping? A good cup of tea may improve your mood and restore your energy. Moody Tea is a smart and stylish tea recommender app that offers you the best cup for you, according to your mood and your daily habits. It comes up with a tea timer, o安裝
Close Contact Combat Muscle-
Martial arts - a fascinating domain and the shape of the fighter : brilliant! Ever imagine what it’s like to go a few rounds in the boxing ring—elbows in, fists up, chin down. The black ropes closing in on your opponent as you prepare to take him down by sheer force. Though you may not be in line to安裝
Combat Strength Workout MMA-
Stay fit, improve your self defense, lose weight, become a complete athlete - here are a couple of reasons for which you must try this awesome Combat Strength Workout Challenge!
Turn your body into a pillar of strength, capable of almost anything with the Combat Strength workout. As the name sugges安裝
Battle Rope Challenge Workout PRO-
Ropes can have a lot of usages : sailing, S&M, you name it. But have you ever thought of fitness? <br><br>Yes, it's a fabulous combination that totally eliminates the boredom factor. Adding an unconventional training technique to your fitness regimen will not only restore life to your workouts, 安裝
Healthy Nutrition Pregnancy-
Healthy Nutrition Pregnancy is your pocket electronic guide for carrying your child in an intelligent and healthy way.
Healthy Nutrition is essential for your baby's well being and development. That's why Healthy Nutrition Pregnancy comes with an overview of the variety of foods you should eat whil安裝
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