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Helping People Change
UNLOCK THE POTENTIAL IN YOURSELF AND OTHERS
Have you ever wanted to make a change but not achieved the results you hoped for? You’re not alone. Most attempts to create change don’t last long. But there’s a better way! In this app you’ll learn how to apply ‘Coaching with compassion’ to your own lifeInstallieren
The Self Compassion App
The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.
The app includes scientifically-validated practicesInstallieren
Grief Works: Self Care & Love
You're not alone, and you don’t have to feel this way forever. The Grief Works app was created to help you navigate your grief after the death of a loved one, soothe your pain and build your strength over time. While every experience of grief is unique and different, Grief Works includes guided adviInstallieren
Anxiety Solution & Relief
LIFE-CHANGING APP
The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm.
*ADVICE IN ACInstallieren
Lost Connections App
UNDERSTAND WHY YOU FEEL THE WAY YOU DO
If you are depressed or anxious, your pain makes sense. You’re not weak, or crazy. There is scientific evidence for nine causes of these problems - including many you might not have thought of. Once you understand how those causes are playing out in your life,Installieren
moo-Q
moo-Q allows you to monitor your mood and brainpower. It records your positive and negative affect, and also your memory ability and processing speed. After completing the app 5 times, you can unlock a personalized chart of your mood and brainpower — your moo-Q!This is a research app fundedInstallieren
WeSense
WHAT DO WE SEE, SMELL, HEAR AND HOW DO WE FEEL WHEN WE ARE OUTSIDE IN OUR CITYWeSense is a free app for your iPhone.It's part of a research project of the Faculty of Architecture in TU Delft.Who should be involved?Everybody who lives in Amsterdam, but even if you areInstallieren
PSYT Research
PLEASE NOTE: THIS APP REQUIRES A USERNAME AND PASSWORD PROVIDED BY YOUR INSTITUTION.This app allows access to bespoke real-time data-collection apps for academic and commercial research. You can employ a number of different survey techniques including the experience sampling method (ESM) andInstallieren
Rebalance with Mindfulness
“If you want to practice mindfulness but just can't get your mind to sit still, this app is a fantastic help. It’s a great marriage between technology and proven techniques for inner calm.”– Ruby Wax — Comedian, actor and author of FrazzledRebalance with Mindfulness is designed to brInstallieren
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