S
Shelley Spencer-Hellmich
Mehr von Shelley Spencer-Hellmich
Butterfly Nap and Sleepy Stars-
The Butterfly Nap and Sleepy Stars audios are guided imagery programs for children to help them with their sleep. They can listen to the relaxing imagery and gently fall asleep for a nap or a full night of sleep. <br><br>Guided imagery is a technique for using the imagination to help bring about aInstallieren
Quiet Nap and Restful Sleep-
The Quiet Nap and Quiet Sleep audios are developed by Shelley Spencer-Hellmich LMFT, LCAC, CADACIV, CDVC to help ease you into the sleep state. You will learn how to naturally fall asleep, using your own mind to relax and unwind. As you practice relaxing with the audios, drifting into sleep can ocInstallieren
Short Meditation on Nature-
Short Meditations on Nature includes three audios designed to quickly help you relax and pleasantly focus on natural images. The audios were developed with the intention to help your mind and body benefit from the meditative state.<br><br>Each of the audios are less than 10 minutes. You can take aInstallieren
Healthy Weight Management Disclaimer-
Healthy Weight Management Disclaimer<br><br>This audio may contain relaxation and guided imagery techniques, and/or self-hypnosis suggestions. Please read the following information before listening to the recording. Please listen to the introduction audio for further information about how to use tInstallieren
General Pain Management-
Short Guided Meditation with Shelley.Installieren
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