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Sounds True One4.6

Sounds True One is your guide to navigating the depth, power, and joy of being human. With a world of spiritual exploration, premium shows, community, and special live events accessible from any device, we’ll be your trusted companion on the journey. Enjoy life-changing teachings, a variety of progr

Immerse yourself in your favorite audio programs, videos, and music for personal transformation and spiritual awakening. Download the Sounds True app to access titles and free guided meditations from some of the leading teachers and visionaries of our time. Now your Sounds True digital library is av

Anatomy Of The Spirit-

Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. With the Anatomy of the Spirit app, Myss offers a stunning picture of the hu

Ashtanga Yoga - Introduction - Richard Freeman-

“Yoga is the observation of the inner depths of the body, the breath, and the mind and their complete release in the experience of freedom,” teaches renowned yogi Richard Freeman. With the Ashtanga Yoga app, he presents the basic postures and movements that are at the heart of the Vinyasa technique.

Guided Meditation - Jack Kornfield-

As anyone who’s tried it knows, meditation looks simple, but at times it can be difficult. With the Guided Meditation app, trusted teacher Jack Kornfield—who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation—brings you six practices that

How to Meditate with Pema Chödrön-

“We train in being present with whatever arises in our experience, whether it is pain or pleasure, something agreeable or disagreeable. This is our path. … The challenge is to be completely present with whatever comes up and see what you discover,” teaches American-born Tibetan Buddhist nun Pema Chö

How to Read the Akashic Records - Linda Howe-

The universe is alive—and it has a memory just like you. Known as the Akashic Records, this energetic archive of soul information stands ready to lovingly guide you. With the How to Read the Akashic Records app, healer and teacher Linda Howe invites you to learn how to navigate this infinite source

llluminating the Afterlife - Cyndi Dale-

We have all wondered what happens to us after we die, but did you know that you are connected to the afterlife right now? According to Cyndi Dale, our souls evolve through spiritual dimensions that are linked to our physical bodies at this very moment—and we can access our souls at any time for insi

Awakening Compassion - Pema Chodron-

For more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maxims—a treasury of practical wisdom that inspires everyday awareness.

The Inner Art of Meditation - Jack Kornfield-

Meditation is not a means of self-improvement—it is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with the Inner Art of Meditation app, a comprehensive study course on vipassana (“insight”) meditation taught by Insight Meditation Soc

Breathing - Andrew Weil-

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to

Getting Unstuck - Pema Chodron-

We all know what it’s like to be triggered, or “hooked”—to have said something we wish we hadn’t, or reacted in a way that wasn’t helpful. What if there was a way to interrupt our knee-jerk responses and make a different choice? These are the Tibetan teachings of shenpa, as taught by bestselling aut

Through the Open Door - Eckhart Tolle-

Once you've experienced the power of the present moment, what's next? With the Through the Open Door app, Eckhart Tolle, who ignited a spiritual awakening in the West with his bestselling book The Power of Now, encourages you to join him on a path that will take you even further into the profound ex

Sacred Contracts - Caroline Myss-

What is the sacred purpose of your life? According to Caroline Myss, there is no question more important in our lives than this one. With the Sacred Contracts app, you have a unique and effective compass to help you awaken your divine potential. Using Myss’ exceptional insights as well as 12 central

Meditation - Shinzen Young-

Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? Starting is not as hard as you may think. With the Meditation: A Beginner’s Guide to Start Meditating Now app, expert teacher Shinzen Young presents a cl

Ashtanga Yoga - The Primary Series-

In the Ashtanga Yoga tradition, the breath and body move as one. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With this app, experience an in-depth exploration of Ashtanga’s classic Primary Series of postures as renowne

Pure Meditation - Pema Chödrön-

For 1,300 years, Tibetans have been practicing shamatha-vipashyana (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the most advanced spiritu

The End of Reincarnation - Gary Renard-

Sometimes the truth really is stranger than fiction. For Gary Renard — bestselling author of The Disappearance of the Universe — such was the case. In 1992, two entities that described themselves as ascended masters appeared before him to impart the teachings from the modern spiritual classic A Cour

Plum Village Meditations — Thich Nhat Hanh-

When we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. With the Plum Village Meditations app, Thich Nhat Hanh and Sister Jina van Hengel guide you through four authentic practices, as taught at this celebrated Zen sanctuary and peace center in sou

Leap Before You Look - Arjuna Ardagh-

Perhaps you've caught a glimpse of who you are beyond thought—your spiritual nature—but now what? How do you live this as a gift and blessing for others? The simple answer: practice. The Leap Before You Look app is a collection of short, guided catalysts to shift you out of your mind and into the in

Teachings on Love - Thich Nhat Hanh-

In the practice of mindfulness, your complete awareness in the moment opens the door to every possibility. Join Thich Nhat Hanh with the Teachings on Love app to explore how to shine the light of awareness into your intimate relationships.

Unconditional Confidence - Pema Chödrön-

Pema Chödrön is one of today’s leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S. and Canada. With the Unconditional Confidence app, she offers two accessible sessions to help anyone find courage in times of challenge and change. Fea

Guided Meditations for Self-Healing-

Meditation brings you into a deep communion with your own body and heart—but what happens when you are sick or in pain? With the Guided Meditations for Self-Healing app, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and to activate a powe

Music as Medicine - Nawang Khechog-

Ancient Tibetan teachings tell us that merely seeing an image of the Medicine Buddha or even hearing his name holds the power to heal. Now, acclaimed musician and former Buddhist monk Nawang Khechog invokes the blessings of this potent deity with the Music as Medicine app.<br><br>Nawang is one of th

Relax and De-Stress - Joshua Leeds and Andrew Weil-

Legendary composers like Beethoven, Bach, and Chopin instinctively understood the profound effect that music can have on our emotions and physical bodies. Now, bestselling author and physician Dr. Andrew Weil has joined with producer and sound researcher Joshua Leeds to bring you Dr. Andrew Weil's M

Secrets Of The Immortal - Gary Renard-

What if you could accelerate your spiritual progress so greatly that you would never have to come back to learn more lessons? Is it possible that a form of advanced forgiveness—if fully understood and achieved—could bring you perfect peace? According to Gary Renard, all the instructions to transcend

Mindfulness for Beginners — Jon Kabat-Zinn-

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and non-judgmentally) could improve your health? Again, it can. In the Mindfulness for Beginners app, this internationally known s

**Transform Your Relationship with Work**<br><br>Work Mindful gives you free, in-depth mindfulness training from world class mindfulness teachers Jack Kornfield and Tara Brach so you can both improve your overall well-being and enhance your work performance at the same time.<br><br>By blending

The Meditation Experience App-

The Meditation Experience - Various Authors<br><br>Start meditating right away with a wide variety of practices and styles presented by expert teachers. Though you may have heard about some of the many benefits of meditation—like better health and more peaceful relationships—perhaps you’ve not had t

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