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CardioZen : Cardiac Coherence Everywhere3.0
CardioZen : the Coherent Breathing training guide.
Cardiac Coherence encounter a growing interest among people and professional.
Previously applied in cardiovascular prevention, it usage spreads in the emotional response management programs, stress and sport.
When facing stressful demands of everyInstall
Cardiac Coherence : The Beach-
Improve your physical and psychological balance with the cardiac coherence biofeedback and discover an innovative and playful technology patented by the University Hospital of Lille (France): capture of the cardiac signal by the camera and interactive games controlled by your physiological parameterInstall
Cardiac Coherence : Rowing-
Improve your physical and psychological balance with the cardiac coherence biofeedback and discover an innovative and playful technology patented by the University Hospital of Lille (France): capture of the cardiac signal by the camera and interactive games controlled by your physiological parameterInstall
Cardiac Coherence : The Garden-
Improve your physical and psychological balance with the cardiac coherence biofeedback and discover an innovative and playful technology patented by the University Hospital of Lille (France): capture of the cardiac signal by the camera and interactive games controlled by your physiological parameterInstall
Cardiac Coherence: Safari-
Improve your physical and psychological balance with the cardiac coherence biofeedback and discover an innovative and playful technology patented by the University Hospital of Lille (France): capture of the cardiac signal by the camera and interactive games controlled by your physiological parameterInstall
Relaxation : la respiration-
4 exercices de self-help thérapie : 34 minutes d’accompagnement<br><br>- J'apprends à respirer lentement - 8 mn16<br>- J'apprends à respirer par le ventre - 7 mn01<br>- Je découvre des sensations en respirant - 9 mn07<br>- Je m'observe en train de respirer - 9 mn39<br><br><br><br>Des conseils pratiqInstall
Méditation : le body scan-
3 exercices de self-help thérapie : 35 minutes d’accompagnement<br><br>Je pratique le Body Scan debout - 10mn55<br>Je pratique le Body Scan allongé - 12mn32<br>Je pratique le Body Scan assis - 11mn27<br><br><br>4 vidéos pour comprendre la technique<br><br>- Qu’est ce que la méditation de pleine consInstall
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