U
Universal Relaxation Ltd
Больше by Universal Relaxation Ltd
Exam Support with AJ5.0
Are you studying, training, or preparing to take an exam? Whether you’re looking to improve your concentration, find motivation, or overcome study anxiety, Exam Support has you covered.
This guided meditation is designed to help your performance by boosting your concentration and self-confidence.
Монтаж
Disconnect with AJ5.0
Are you spending too much time staring at your phone or computer? This app will help you find your technology / life balance.
Technology is an essential part of our daily lives. But the always-on culture and constant interruptions can leave us feeling overwhelmed and distracted. This gentle, guideМонтаж
Release Pain with AJ4.7
Pain is often experienced as much in the mind as in the body, and with meditation and mindfulness training it is possible to remove those painful feelings and replace them with comfort and ease.
This Release Pain app is designed to help guide you down into a deep state of physical and emotional relМонтаж
Stress Free with AJ4.7
Sometimes it can seem that there’s nothing you can do about your stress levels. Constant bills, lack of time, too many commitments, busy at work, demanding families and so many more situations that can seem overwhelming.
This app allows you to realize that you have a lot more control than you may tМонтаж
Get Fit with AJ4.5
Are you struggling to find the motivation to get fit and start exercising? Even though we know exercise is a vital part of our health and wellbeing, it can be difficult to find the self-motivation to start a regular exercise programme.
This app will support you in developing healthy habits, encouraМонтаж
Beat Procrastination with AJ4.5
Stay focussed, achieve your goals, and be productive. Beat procrastination in just a few minutes each day – this guided meditation will help you overcome blockers and challenges.
Download this app and use it when you need to a mental reset or you feel overwhelmed by life’s daily challenges. Make bМонтаж
Don’t Panic with AJ4.4
Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations.
During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a gМонтаж
Move On with AJ4.3
This recording is designed to help you lift your spirits during challenging times.
Through no fault of their own, many we feel down, stuck and fed up. Unable to see light at the end of the tunnel, we feel unable to improve our mood. Listening to Move On will help you to break free from this rut, bМонтаж
Relax with A. Johnson4.3
The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
It can be difficult to switch-off and be completely relaxed yet being able to destressМонтаж
Relax with AJ Lite4.3
The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
It can be difficult to switch-off and be completely relaxed yet being able to destressМонтаж
Build Confidence with AJ4.3
Boost your confidence and self-esteem with this gentle guided meditation.
Designed to help you overcome self-doubt, this app will help you live an empowered life. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges.
With Build Монтаж
Positivity with AJ4.3
Be happy, be positive, be inspired. This Positivity app is your guide to a happy, healthy mindset and everyday positive thinking.
Positivity is all about keeping the right thoughts at the top of your mind, so you can feel uplifted in tough moments. Use this guided meditation to avoid negative thinkМонтаж
Power Nap with AJ4.3
Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection. Use once a day for best results and learn to make the process an automaticМонтаж
Lose Weight with AJ4.3
Do you find it difficult to stop the bad habits associated with overeating, eating too fast, eating at the wrong times, or "yo-yo" dieting?
Did you know that many weight problems start in the mind? The positive messages on this Lose Weight app can help you achieve sustainable weight loss by creatinМонтаж
Deep Sleep with AJ4.2
Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience.
This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meМонтаж
Stop Drinking with AJ4.0
Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax?
Stop Drinking is designed to help listeners relax and overcome the emotional and physical cravings for alcohol.
Drinking can quickly turn into a habit that many people find hard Монтаж
Quit Smoking with AJ4.0
This app is designed to help stop the habits associated with smoking and help you quit smoking for good.
Most people need help to stop smoking and this program is one of the easiest and most relaxing ways to do it. The suggestions within help increase your motivation, boost your confidence, and maxМонтаж
Public Speaking with AJ4.0
Public speaking, delivering a presentation, making a speech - these seemingly simple tasks can be nerve-racking for many people. A high percentage of people feel some anxiety about speaking in public, in fact, it is commonly thought that this phobia is many peoples number one fear.
The overwhelminМонтаж
Working Mindfully4.0
A staggering 79% of employed adults in the UK experienced work-related stress in 2020 - an increase of 20% from 2018 (Perk Box – The UK Workplace Stress Study).
Supporting employees with the tools to handle stress will not only improve employees’ wellbeing but can also improve productivity and engaМонтаж
Visualize Healing with AJ3.9
Use the power of guided meditation and mindfulness to be happier, stress free and able to overcome adversity.
Choose this gentle meditation and relaxation techniques to weather any storm and listen when you need mental and wellbeing support.
Through the power of visualisation learn to meditate, Монтаж
Visualize Success with AJ3.9
Find it hard to turn even modest dreams into reality? Feel like you can achieve so much more in life, yet you’re struggling to find clarity or the motivation to push yourself?
Success and goal setting help you to achieve your goals in life, whatever they may be, from financial to health to personalМонтаж
Beat Social Phobia with AJ3.9
A guided meditation to help you overcome social phobia and anxiety in challenging social situations.
Go into social settings and gatherings feeling confident and free from anxiety or stress. Use these relaxation techniques to build self-esteem and empower yourself with positive intentions and affiМонтаж
Positive Pregnancy with AJ3.6
Expecting mothers can often feel anxious, stressed, and low in energy – use this guided meditation as a tool to overcome pregnancy anxiety and become deeply relaxed.
Listen at any time to focus on a positive and successful pregnancy and use the positive suggestions to quickly reduce the stresses aМонтаж
Relax Change Create Meditation3.3
Over 400 tracks from Scottish Meditation and Mindfulness Coach Andrew Johnson to help you:
- sleep better
- learn to relax and quieten the mind
- live more mindfully in the here and now
- create abundance
- feel grateful and positive
- beat procrastination and set goals
- learn the law of attractionМонтаж
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