a
ayAPop
زیادہ ayAPop
Pair Training-
Pair Training<br>This is training done by two people.<br>"Usage list"<br>"Training doesn't continue alone."<br>Such a person borrows partner's power.<br><br>A fat couple trains for each other. <br><br>The married couple dally with a partner<br><br>Descriptions <br>●Posing <br>There are three Exercisنصب
Yoga Training-
Descriptions <br>●Posing <br>There are 30 Exercises differing strength levels. You can select suitable one for own your level. <br><br>●History of Management by Calendar <br>The training time is marked on the calendar for each item. <br>As there is a mark for each training day, The thought that "I cنصب
Balance Training-
Develop your local muscle!!<br>Total of 12-minute<br>Training for Core and balance<br><br>Easy exercise on your own at home with no equipment such as Exercise Balls<br>You can perform the training while watching TV, before bedtime and everywhere you want to do.<br>This 12-minute workout once a day cنصب
Flexible Training-
A total of 10 minutes<br>Flexible Training Base<br><br>As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports.<br><br>When the body is flexible, there are benefits such as <br>- increased metaboliنصب
Dumbbells Training-
10min of every day Dumbbells Training<br><br>Descriptions <br>●Posing <br>There are three toning Exercises differing strength levels. You can select suitable one for own your level. <br>Training Parts <br>- Arm <br>- Chest <br>- Back <br>- Abdomen <br>- Leg <br>- Buttock <br>●History of Management bنصب
Training to tighten body-
Tone up while lying down in 10 minutes!!<br><br>You can perform training while watching TV, before bedtime, and so on.<br>This 10-minute workout once a day can easily carry on.<br><br>Building muscle can help for weight loss and speed up your metabolism <br><br>Descriptions<br>●Posing<br>There are tنصب
Muscle Body-
[Description of muscles]<br>Total of 12 minutes<br>Muscle training that can be done at home<br><br>Training that is possible without special equipment such as dumbbells.<br>As we do not use equipment, you can perform the training while watching TV, before bedtime and at wherever you wish.<br>In addiنصب
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