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Myriah Lynn
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Pilates and Posture Lite by Myriah Lynn
Pilates is a form of biomechanics, which is a science of the motion of living bodies—especially the forces exerted by muscles and gravity on skeletal structures. Proper alignment of the human skeletal structure is the way to achieve good posture. The concepts in Pilates are what makes this method brPasang
Posture on the Bow - Proper Rowing Form Lite - Myriah Lynn
Posture on the Bow Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouPasang
Voicing a Woman's Silence Lite (VWS) by Myriah Lynn
This app features VWS Book and Broadcast in which I challenge the popular thought that women and men are equal. This app will bring forth a foundation for women to share our experiences. It is for women to define what’s appropriate for females in society by way of media and law. I opPasang
Posture on the Tee (Golf) Lite by Myriah
Posture on the Tee Summary: Gaining mobility in your spine and rib cage is essential to strengthen your swing. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouse is essentiPasang
She-Defense Lite Self-Preservations by Myriah Lynn
1: Basic Defense: The awareness side is to be in tune with your surroundings and abilities. Tapping into your intuition and understanding body language (both your own and others) are useful tools. Notice which situations increase your heart rate or when someone is making you uncomforPasang
Posture on the Rise Lite by Myriah Lynn
This amazing app will improve your posture and contains instructional videos that will take you every step of the way.Posture is important even in walking and running. If one of your shoulders is higher than the other, your neck and back are going to take a real beating with every step. ThisPasang
Posture on the Put Lite by Myriah Lynn
Whether you’re stuck on a plane, train, or at work this is the ultimate guide to maintain visually good posture while eliminating strain and stiffness. Instead of sitting stagnate, learn the tricks to gaining length and mobility in your back, neck, and shoulders. This app can be played to target cerPasang
JumpRope SuperStar Lite by Myriah Lynn
JumpRope SuperStarAbout this JumpRope Encyclopedia:This is the Ultimate Reference Manual for leaning new single rope rhythms and tricks. I go from teaching the basic jump to advanced tricks. Whether you’re a boxer, martial artist, or athlete the benefits of learning to rope jump rangPasang
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