Alms is the #1 app with well-being challenges from top creators and experts. Featured in TechCrunch and other media.

Inside you will find challenges on various topics, from mental health and self-care to sustainable living and impact.

Get ideas for the good things you can do in your life and feel happier when you share your progress with like-minded people.

DO GOOD

Our happiness grows as we make positive changes to our lives with smaller, incremental steps. Small actions add up to a significant difference in your life and the lives of those close to you. With daily actions and challenges carefully crafted by Alms, you will always have an action plan for a happier life.

SHARE GOOD

Get inspiration from the Alms community and share yours! Your actions will be the motivation for others to change their lives, and you will get all the love and support for what you share. Need ideas for new activities? Check out what others do, and increase the amount of good in the world together.

FEEL GOOD

Good things you do for others make you feel better, both physically and emotionally, the science says. Feel improvements on all levels: bettering your personal life, supporting a local community, and even making a global impact.

Any feedback will be greatly appreciated! If you have any concerns, recommendations or complaints just drop us a line at hi@alms.com