HiT is the only health, fitness, and nutrition app that combines all the important health and wellness features in one app. One place for all your important health details. HiT goes beyond most fitness apps giving you the ability to track 8 health parameters: Activity, Body Composition, Nutrition, Hydration, Sleep, Blood Glucose, Blood Pressure, and Medication/Supplements all in one app. And you can safely share your stats with others.

Plus HiT is simply a better user experience. HiT is easy to use and easy to navigate.

Calorie counting is easy with the in-app searchable food database that includes calorie and nutrient data for most brand name foods and restaurants. And, with HiT's built-in barcode scanner, you can quickly capture calorie and nutrient details directly from the package. HiT keeps track of more than calories though. HiT tracks macro and micro-nutrients including fat, carbohydrates, protein, fiber, sodium, sugar, cholesterol and more.

You can also record your mood at the time you made your food choices with HiT's expressive emojis. And, rate your level of hunger. You can review your choices in your food diary to recognize patterns that may be sabotaging your health goals.

Speaking of goals, use HiT's suggested calorie intake estimator to determine the number of calories to consume to reach your weight management goals.

Activity and step tracking are easy with HiT. Connect an activity tracking device or enter your activity manually. HiT works with the Apple Health App and the Apple Watch. HiT also works with Fitbit, and Garmin and Nokia are coming soon. See more at http://myhitapp.com.

When it comes to activity tracking, HiT picks up where others leave off. In HiT, you can track ALL your activity, including activities such as house cleaning and yard work. After all, activity is more than what can be collected on a fitness tracker. And how about those times when your activity tracker battery has died? No worries, with HiT you can enter your time spent doing an activity and HiT will count your steps. This means, HiT works with or without an activity tracker.

Plus, HiT helps you stay motivated with in-app tools including customizable workout plans, Step and Active Minute challenges, and a monthly nutrition newsletter. (Online browser version required for some features.) HiT's in-app timeline keeps you motivated with daily inspiration, health and fitness news, and healthy recipes.

HiT also lets you safely share your fitness and health progress with your healthcare provider(s) and/or nutrition and fitness coaches. Family and friends too. HiT NEVER emails your personal data. Your data stay safe and secure in HiT. Create your HiT Team and invite them to view what you share via a secure online portal.

Speaking of safety and privacy, at HiT we protect your identity by encrypting everything about you. Including your email address. And we DO NOT share or sell your identity.

If you are passionate about getting and staying healthy and reaching your fitness goals, you can download and use the app for free. No contracts and no credit card or other types of payment are required to download.

Click download to get started... hope to see you on the HiT side!