14 high intensity body weight workouts that get you fit, fast.

Life is busy. Gyms are a hassle, and running takes too long, right? Well then stay at home, see your kids and try these on for size. We promise you'll still have time to get fit and have a life with these clever little workouts.

Even better, you can choose from a selection of 14 body weight only workouts of varying lengths and difficulty that keep all fitness levels interested. These workouts don't require any equipment either, and most take less than 15 minutes.

With 4 free workouts, and 10 more available for in-app purchase, there's a workout to suit every fitness level, so please buy a few!

There are quick 5-10min work outs for CEO's & founders in the middle of funding rounds, all the way up to the 30 minute workouts for those with a bit more time to craft some rock hard abs and still maintain work life balance.

Each workout follows the HIIT formula (high intensity interval training), and the goal is to improve the number of reps you can do over time, while maintaining proper form. But you need to know your own limits. If you're not sure, check with your Doctor first. There is a big disclaimer in the app too, so please look after yourselves.

Every rep counts towards a new personal best score.

Time Trial workouts combine 50-second bursts of exercise with 20-second rest breaks in between. Every second counts. Literally.

Choose single player or challenge a partner to finish all 14 super competitive aerobic cardio workouts. Sessions last from 5-30 mins for beginners to elite athletes.

6 reasons to play:

Reason #1: There's no equipment needed. So you can do a workout anywhere, anytime.

No fitness devices, steps, weights, bars or bands. With only 100% bodyweight routines you can do a workout anywhere at anytime. At home, in a hotel room, at the gym or during lunch break.

Reason #2:
Maximum results for people with limited time.

Who has time for 2 hours at the gym anyway? These 14 power packed HIIT (high intensity interval training) workouts get your heart pumping and our tracking system keeps you motivated to improve.

Reason #3:
You get to see graphs, stats, and proof of progress by tracking your scores. Nothing is more motivating than seeing measurable results.

Reason #4:
Choose from 14 Competitive Workouts

Never struggle for motivation again with 14 highly effective and super competitive workouts.

Choose from 5 minute challenges to 10 minute Arm-ageddon, 15 minute Abs, the 20 minute Total Body, Cardio Abs, Arms, Core and Plyometric sessions, or for the really ambitious the 30 minute Unfinishable workout get super fit, super fast.

Reason #5
Working out is better with friends.

Tracking your own results is great, but workouts are more fun with a friend. So Time Trial Challenges let you compare workout scores with friends, and beat them by improving your scores over time.

Reason #6
Your starting fitness level doesn't matter. Time Trial only tracks improvement.

This is the key to the whole process. Time Trial lets anyone compete no matter what your starting fitness level. By completing these workouts you will build up to some great scores, but most important is to see improvement each time.

Losing weight, toning up and looking great happen automatically with these highly addictive and competitive workouts. The goal is to beat your score from last time, and with out challenges you get rewarded for improvement, not total score. Time Trial doesn't worry about where you starting fitness is, only your improvement counts.

Challenges are won by beating your previous best, So competing against yourself or a friend encourages you to keep getting fitter by rewarding improvement and celebrating new milestones.

Try Time Trial today and you'll wonder why this had never been thought of before. Add some fun back into your exercise routine, challenge yourself and your friends, and look great, together!