・Deep restorative sleep based meditation
・30 minutes of Yoga Nidra = ~ 3 hours of sleep
・11 hours can begin healing the brain from stress
・Yoga Nidra uses intentions to target specific issues.
・This app includes 3 meditations with these intentions:
        ⁃ Health and Healing
        ⁃ Confidence and Clarity
        ⁃ Dissolve Insomnia
・Each meditation is ~ 30 min long
・Trouble with insomnia? Use the Dissolve Insomnia meditation to help fall asleep.

The intention of the Bee Mindful app is to provide more people with the healing benefits of Yoga Nidra guided meditations. Yoga Nidra allows us to release deeply held tensions and unhealthy patterns and habits. This practice leads participants through a series of body awareness and breath techniques which helps to effortlessly still the mind and allow for deep rest.