Gym Ball Fitness

The Gym Ball is a brilliant and low cost piece of equipment that has many ways of benefiting your exercise plan. This collection of 320 Tuitional video lessons will teach you literally hundreds of workouts and ways you can use the Gym Ball.

People who practice Pilates and Yoga all make use of the Gym Ball which has many advantages.

App features:

** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around it's group and even change it's group.
** Make videos your favourites and give them your own rating
** Search by title or notes

Lessons include
How To Use An Exercise Ball Toning Your Glutes Using An Exercise Ball
How To Use An Exercise Ball Strengthen Your Core Using An Exercise Ball
How To Use An Exercise Ball Working Your Lower Back Using An Exercise Ball
How To Use An Exercise Ball Working Your Obliques Using An Exercise Ball
How To Use An Exercise Ball Working Your Shoulders Arms Using An Exercise Ball
How To Use An Exercise Ball Push Ups With An Exercise Ball
How To Use An Exercise Ball Working Your Calves With An Exercise Ball
How To Use An Exercise Ball Diagonal Crunch Workout On An Exercise Ball
How To Use An Exercise Ball Strengthening Your Abs Using An Exercise Ball
How To Use An Exercise Ball How To Do V-Ups On An Exercise Ball
How To Use An Exercise Ball Working The Under Arms Using An Exercise Ball
How To Use An Exercise Ball Working Your Abs Thighs Using An Exercise Ball
How To Use An Exercise Ball Strengthening Your Hamstrings Using An Exercise Ball
How To Do Advanced Bosu Ball Exercises Exercise Ball Workout
How To Do Bosu Ball Speed Exercises Exercise Ball Workout
How To Do A Charleston Kick With A Bosu Ball Exercise Ball Workout
How To Do Bosu Ball Jumping Exercise Ball Workout
How To Do A Squat With A Bosu Ball Exercise Ball Workout
How To Do A Basic Bosu Ball Lunge Exercise Ball Workout
How To Do Planks With A Bosu Ball Exercise Ball Workout
How To Do A Side Twist With A Bosu Ball Exercise Ball Workout
How To Do A Pelvic Tilt With A Bosu Ball Exercise Ball Workout
How To Do A Bosu Ball Power Knee Exercise Exercise Ball Workout
How To Do A Bosu Ball Knee Repeater Exercise Exercise Ball Workout
How To Do Turning Jumps With A Bosu Ball Exercise Ball Workout
How To Do Cross Country Switch Jumps With A Bosu Ball Exercise Ball Workout
How To Do A Squat And Over The Top Combo Using Bosu Ball Exercise Ball Workout
How To Do A Backward And Forward Lunge With A Bosu Ball Exercise Ball Workout
How To Do A V-Sit Series With A Bosu Ball Exercise Ball Workout
How To Do A Lunge From Plank With A Bosu Ball Exercise Ball Workout
How To Do A Platform Push Up With A Bosu Ball Exercise Ball Workout
How To Do A Side Balance With A Bosu Ball Exercise Ball Workout
How To Do An Arm Curl With A Bosu Ball Exercise Ball Workout
How To Do A Chest Press And Fly With A Bosu Ball Exercise Ball Workout
How To Do A Hip Flexor Stretch With A Bosu Ball Exercise Ball Workout
How To Strengthen Your Core With Bosu Ball Exercises Exercise Ball Workout
How To Tone Your Lower Body With Bosu Ball Exercises Exercise Ball Workout
How To Do Advanced Upper Body Exercises With A Bosu Ball Exercise Ball Workout
How To Do Deadlifts With A Bosu Ball Exercise Ball Workout
How To Do Shoulder Strengthening Exercises On Bosu Ball Exercise Ball Workout
How To Do Bosu Ball Combo Workout 1 Exercise Ball Workout
How To Do Bosu Ball Combo Workout 2 Exercise Ball Workout
How To Do Bosu Ball Combo Workout 3 Exercise Ball Workout
How To Do Bosu Ball Combo Workout 4 Exercise Ball Workout
How To Do Bosu Ball Combo Workout 5 Exercise Ball Workout
Gym Ball
Gym Ball Exercises
Flatten Your Pot Belly Workout Video
Lose Your Love Handles Workout Video

and many more