Our wandering minds need frequent reminders to sustain positivity throughout the day. Zizo: Your Resilience Pal, provides you these reminders to help you stay positive and reframe life’s challenges from a more resilient perspective.

Zizo also offers brief practices that you can immediately implement to lower stress and anxiety, and enhance resilience, happiness, wellbeing, and mindfulness.

Developed by Dr. Amit Sood, an internationally recognized expert in stress management and resilience, Zizo’s insights are based on Dr. Sood’s three decades of experience working, researching, and teaching hundreds of thousands of students, patients, and colleagues.

Zizo isn’t an extensive collection of quotes and motivations culled from all over. Each insight here has been carefully curetted to make sure it is practical, relevant, and works where the rubber meets the road. And many insights synthesize a large body of peer-reviewed research.

Each Zizo insight is present with an accompanying image that together communicate a helpful message.

Zizo insights cover a broad range of topics including stress, resilience, mindfulness, happiness, gratitude, compassion, acceptance, meaning, forgiveness, healthy living, exercise, diet, relationships, sleep, focus, curiosity, aging, success, productivity, self-worth, loneliness, spirituality, and more.

Zizo provides you insights in units of five. At the end of each unit, you are invited to apply one insight in your life through a variety of techniques presented in the App.

You’ll earn coins as you work with Zizo. Coins unlock additional offerings. The two offerings presently available are:

1. Immune Resilience course
2. Resilience Masterclass

+Access hundreds of insights
+Implement an insight
+Access all implemented insights
+Visualize images with each insight
+Earn coins to access Immune Resilience course
+Earn coins to access Resilience Masterclass


Subscription pricing and terms:
Zizo is free to its users.
The Immune Resilience course within Zizo is free in exchange for 250 Zizo coins.
Zizo offers a 50% discount to the Resilience Masterclass (available at resilientoption.com), a $25 value in exchange for 500 Zizo coins, and a 100% discount in exchange for 1000 Zizo coins ($50 value).