My Wellbeing: Routine & Habit

Introducing My Well-being app, your personal companion for health and wellness. This app is designed to help you improve your mental and emotional well-being by letting you exercise on your breathing, express your feelings, and practice mindfulness.

The app contains an auto-renewable subscription that provides you with some extra features over the basic ones. Here are these Pro features that you can unlock after purchasing a subscription:
1. Attach more than 1 photo to your journal entry
2. Affirmations from 40+ topics
3. Breathing with multiple soothing backgrounds and affirmations
4. Add daily doze of words of wisdom, pay it forward, believe in yourself to your collection

The basic features without any subscriptions are:

1. Write unlimited journal entries: You can write as many journal entries as you like, whenever you feel like expressing your thoughts and emotions.
2. Write for any previous days: You can also write journal entries for any previous day, so you can capture your thoughts and feelings at any moment.
3. Add 1 photo and track mood: You can add photos to your journal entries, making them more meaningful and memorable.
4. Get a timeline of your milestones: The app allows you to track your progress and see your milestones in a timeline, so you can celebrate your achievements.
5. Exercise breathing: The app also offers breathing exercise that you can use to relax and calm your mind. You can choose from different soothing or meditating music to accompany your breathing exercise.
6. Affirmation exercises: In addition to breathing exercises, you can practice affirmations from 2 topics to help you stay positive and focused.
7. Affirmations on your Lock and Home screen widgets
8. My Well-being Blog: You can also read our blog, which provides tips and advice on how to improve your mental and physical health.

The My Well-being Journal app is designed to help you improve your mental and physical health by providing you with a safe and private space to express your thoughts and feelings. With its range of features, including journaling, breathing exercises, affirmations, and weekly reviews, you can take control of your well-being and improve your life.

Inside the app we are using Apple's HealthKit to write into your Health App with your consent only. Mindful moments spent in the app are written as mindful minutes in your Health App.

So download the My Well-being Journal app today and start your journey towards a healthier and happier you!

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