Welcome to: THE HOW

Your sacred space filled with tools and practices to uplift and empower you.

The How is a collection of wellness practices, conscious conversations, tutorials, guided meditations, workouts and everything else you need to create a daily self-care ritual that truly uplifts and elevates you. The content in here may be confrontational as you are asked to face yourself, honestly and with love. The videos and recordings in here have the potential to ignite great transformation and growth. Receive daily reminders, journal prompts and love straight from me to you.

This is a journey of self-discovery & self-liberation. This is a place you can go where you know you will leave feeling better. You are about to create exactly the life you want to live, even if you don’t know how yet. That’s why you’re here. Let me show you how.

WEEKLY LIVE YOGA CLASSES:
Participate in your wellbeing community + be held accountable to show up for you! Join founder, Miki Ash, for a live yoga class every week to connect with yourself + other members of The How!

TUTORIALS:
Breakdowns of the most common to the more advanced yoga poses + other how to’s to help you in your practice.

WORKOUTS:
Build strength with these all level workouts! Anywhere from 5-60 minutes long, these are guaranteed to help you break a sweat!

YOGA:
Miki has been teaching yoga for over 10 years and her classes are both playful and approachable. Learn how to do yoga at home and build confidence to practice in a studio or on your own. Classes for every level, every body, and every need. New classes uploaded regularly!

BREATHWORK:
Learn different techniques of breathwork to increase energy, or relieve stress. Totally transformational!

MEDITATIONS:
This app is filled with meditations of all kinds for your every need. From morning to evening, from visualization to intention setting, we have you covered. No experience necessary, just the willingness to show up and receive.

AFFIRMATIONS:
Affirmations are a powerful tool to help you transform your mindset and beliefs. You’ll find new affirmations for every area of your life, from sleeping more deeply, to calling in more abundance. All you have to do is listen!