Low GI Diet for Weight Loss - lose it in 10 days

10 days by 10 lb !

No hungry weight loss diet, sweeping the world!

GI, namely GlycemicIndex, is nutrition called the "sugar (glucose) index", or the rate for food converted into sugar after taking in the body. High GI value foods will accelerate the body's blood sugar rises, the rise in blood sugar can cause insulin secretion, and insulin is to promote fat formation. Choosing low GI foods can lower the body's insulin secretion, and reduce heat generation and formation of fat.

Eating appropriate GI value foods is key to weight control. People eating balanced low GI value foods can achieve a healthy weight-loss purposes.

The principle of a low GI value of thin

Insulin is a hormone secreted by the pancreas. When we eat, blood glucose levels rise, the pancreas secretes insulin, the body needs glucose stored in the liver or muscles, and excess glucose is converted to fat is stored. The amount of insulin will affect calories absorption, choose low carbohydrate containing foods can reduce the body's insulin secretion, and prevent heat generation and formation of fat effect. If blood sugar rises too high in a short time, insulin will evoke body to convert calories into fat.
 
Low GI weight loss method

Eat low GI and nutrition-balanced foods, and make all heat was absorbed by the body slowly and continuously. Some part of foods convert into fat, while the other part are consumed by organs, which achieve weight-loss purposes.

This diet features

1 No hungry, so easy to use!
2 No diet pills!
3 No exercise. Just 3-minute self relax is enough.
4 Detailed daily steps and diet.
5 Special slimming music repairs brain waves and generates lipolysis signal to activate body's own fat catabolism.