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Zen meditation & Self Improvement are the study of the self.
It’s a very simple practice – you do not need a visit to the mountaintop guru. However, as simple as it is, it needs to be done consistently if you want to reap the benefits. It involves breath-awareness and a simple counting practice to get control of the mind. In this APP, you will find the detail how to fix your life style.

Featuring,

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[+] Crisis Techniques

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[+] UCC Video Tutorials.

[+] In-App Notepad.

[+] In-App Picture Share.

[+] In-App Goal Tracker.

.......Much Much More!

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