Well: Reboot Your Mindset

The Well app is a mental health and mindfulness app built on top of the science of positive psychology. The Well app is more than just another meditation or journaling app; it encourages you to enhance and reflect on your day with structured, guided activities.

There are 5 daily tasks that the Well app asks you to complete each day: record 3 gratitudes, write a journal entry, perform 3 acts of kindness, exercise for 20 minutes, and meditate for 15 minutes.

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THE 21-DAY SPRINT

The Well app works best when its users use it continually for 21 days. Why 21 days? The inspiration behind this comes from positive psychology advocate Shawn Achor, whose work found that in only 21 days, you can rewire your brain to think more optimistically, which will increase your happiness and productivity.

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BENEFITS OF USING THE WELL APP

Once you get into a habit of completing your tasks and activities for each day, you might notice changes to your mindset, happiness, productivity, and overall wellbeing. The activities included in the Well app are purposefully designed to guide your brain into thinking more positively, which can improve many aspects of your life without you even realizing!

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ABOUT

Thanks for checking out the Well app! It was created by a development team of one high school student who wants to help improve the mental health of students and working professionals. I would love to hear your feedback on the Well app! Please leave a review of your experience or email me at feedback@colegaw.in to fill me in. Thanks so much!