About this app

Is there an easy way to lose weight? Try Restrain and help us find out!

Restrain is an app designed by scientists that may help people lose weight and eat more healthily.
 
The app is part of a wider research project to test whether different types of 'brain training' exercises can help people improve their eating habits.

Scientific research has shown that these exercises might promote healthier eating behaviour and weight loss. Our study will test if this is true, and if so, which exercises work best and who is likely to benefit the most.

The project is the largest of its kind and we want you to be a part of it!

What does it involve?

- Tailor the training to your own habits by selecting foods/drinks in our virtual supermarket
- Play games and answer questionnaires daily, for about 10 minutes
- Record your weight once a week
- The study lasts for a maximum of 12 weeks
 
Who can take part?

To participate you must:
- Be over 18 years of age
- Have a body mass index of 25 or over (check your BMI here)
- Not have a history of, or a current, diagnosed eating disorder
- Not follow a restrictive diet (e.g. fruitarian, raw vegan)
- Not be pregnant

Data

All data from the app will be sent to our project team for research purposes. The data you generate will be anonymised and made publicly available once the project is complete. We will never publicly release your personal information. All data will be stored securely in accordance with our ethics approval and UK Data Protection legislation. By downloading the app you consent to this. Further information can be found in the Data Policy at https://osf.io/ctxu4/.

Please read our accessibility statement at https://osf.io/epgza/