School of Play

Take control of your mental and physical well-being with The School of Play app, designed for individuals of all ages to embrace a fun and engaging approach to self-care. Inside the app, you’ll discover five daily talks aimed at helping you kickstart your day with positivity and wind down on a high note. With specially crafted journal questions and prompts, you can capture your thoughts through words and images, videos, and voice memos, tailoring your journaling experience to fit your unique style.

Daily Insights and Reflection
Each day, engage with our Daily Mission Card, which encourages you to focus on one act of kindness and goodness for yourself or someone else, complemented by an inspiring daily quote. In the morning and evening, you’ll also have the opportunity to rate your happiness using emojis, making your reflections both visual and interactive. All of your entries and insights are securely stored within the app, allowing you to revisit your journey whenever you like.

Play-Based Well-Being Games
The app features a variety of specially designed play-based well-being games that you can enjoy solo or with friends and family. Each game includes detailed instructions, engaging videos, and printable PDFs for your future reference, ensuring that you have all the resources you need to play and thrive.

Experience Daily PEGG Framework
Immerse yourself in The School of Play’s Daily PEGG framework — incorporating Play, Exercise, Gratitude, and Giving — and discover how these elements can transform your life for the better.

Why Choose The School of Play?
The power of play is essential for our mental well-being, offering numerous benefits, such as:
Stress Reduction: Enjoy relaxation and relief from daily pressures through play.
Improved Mood: Experience a boost in happiness as play stimulates the release of feel-good hormones.
Enhanced Creativity: Explore new ideas and express yourself freely through playful activities.
Social Connection: Build and strengthen relationships as you engage in play with others.
Increased Resilience: Develop coping skills and adaptability by facing challenges in a low-stakes environment.
Boosted Self-Esteem: Achieve new goals and master skills that enhance your self-confidence.
Cognitive Development: Stimulate focus, memory, and critical thinking through playful learning experiences.
Emotional Regulation: Manage your emotions and develop empathy through engaging interactions.
Mindfulness: Stay present and reduce anxiety through the joy of play.
Enhanced Physical Health: Incorporate physical activity into your life while having fun.
Fostering Joy: Combat boredom and depression by inviting joy and fun into your daily routine.
Increased Motivation: Rekindle your passion and engagement in all areas of your life.
Community Building: Create connections and a sense of belonging through shared play experiences.
Encouraging Exploration: Discover new interests and develop skills in a supportive, playful environment.

Get Started Today
Download The School of Play app and start your journey towards enhanced well-being through play, exercise, gratitude, and giving. Embrace the joy of being present and the transformative power of play in your life!