The Bosu Ball is a versatile and easy to use piece of sports equipment that you can perform literally hundreds of exercises with in the comfort of your own home as well as the gym.

Lose weight easily whilst having fun and toning up!

These 185 video lessons will teach you how to introduce the Bosu Ball into your fitness regime.

Lessons include:
30 min Full Body BOSU Ball Workout - 10 Exercises to Build Muscle Lose Weight
Bosu Ball Workout 3 Cardio Conditioning Exercises
HIIT Workout Challenge Burn Fat with the Bosu
25 Minute Full Body BOSU Workout
30 Minutes Total Body Workout with Bosu Ball and voice over
10 Awesome Bosu Ball Exercises Total Body Balance Training
38 BOSU BALL Exercises
Advanced Bosu Ball Workout
Lower Body Workout using a Bosu Ball
Bosu Ball Workouts Home Core Exercises
BOSU Ball Exercises
Best Bosu Ball Exercises for Abs and Core Natalie Jill
Upper Body Workout with Bosu
Leg Workout With A Bosu Ball
Fast Lap Fitness Stability Training with a Bosu Ball - TransWorld MOTOcross
How to Do a Workout for Beginners Bosu Ball Workout
5 Bosu Exercises Full-Body Workout Fit How To
5 Best Ab Exercises Bosu Ball Workout
BOSU Balance Training for Beginners
TORCH CALORIES FAST BUILD POWER WITH THIS 60 MIN ULTIMATE WORKOUT for Beginners
Bosu Ball Beginner Workout
BOSU Balance Circuit Training for Beginners
10 min Beginner Stability Ball Dumbbell Workout
Fitter U By Yuri Elkaim Demonstrates Bosu Ball Exercises To Lose Belly Fat Fast
SickFit Fit In 15 15 Minute BOSU Trainer HIIT Workout
Hot Bod BOSU Workout
How to Do a Leg Workout Bosu Ball Workout
Quick Legs and Cardio Bosu Ball Workout At home or the gym Body By Bodytek
Bosu Full Body Workout
FITNESS BODY SCULPTING STRETCHING WITH BOSU BALL Fitness and Workout Series
How to Do Rows Bosu Ball Workout
Beginner Lower Back exercises
How to Do Turning Jumps Bosu Ball Workout
Bosu Ball Workout HIIT Cardio
BOSU Ball Static Supine Bridge - Personal Training
BOSU Ball Dynamic Plank - Core Triceps Shoulders Exercise
40 min Beginner Total Body Workout WDB Stability Ball Voice Over included
Bosu Ball Exercises Balance Challenge
BOSU Balance Trainer Squats Round
5 burpees without push ups 10 straight leg sit ups 15 BOSU ball squats w med ball push press rep
Snowboard Fitness Training with Personal Trainer Stephen Tongue
Bosu ball exercises for back
How to Use a Bosu Ball Bosu Ball Workout
Box jumps Burpees lateral jumps Bosu mountain climbers
Bosu Ball Boxing Stationary - Easy
10 min Beginner Fast Belly Blaster Abs-Toning Medicine Ball Workout
Seta Personal Training Bosu ball quick feet plyometric exercise
Glute Workout
Hip Raise Single Leg Bosu
EOTW with Sarah Bosu ball Russian twist
Plank Bosu
Squat Bosu - Flat side down
Squat Bosu - Flat Side Down
Squat Bosu - Flat Side Up
Squat Bosu - Flat Side Up
Squat Stomper Bosu
Squat Stomper Bosu
Step Up Bosu
Step Up Bosu
Step Up and Over Bosu
Step Up and Over Bosu
Squat Hop Overs Bosu
Squat Hop Overs Bosu
Lunge Split Bosu
Lunge Split Bosu
Lunge Split Bosu - Front Foot elevated
Lunge Split Bosu - Front Foot Elevated
Squat Jump Bosu
Squat Jump Bosu
Squat Jump Bosu - In and Out
Squat Jump Bosu - In and Out
Hamstring Bridge Bosu

and more