Scenario: Real-Life Role-Play

Want to get better at dealing with conflict? Struggle with overthinking when you have a million things to do? Always feeling the pressure to say the “right thing”?

Scenario combines the science of visualization and AI to create super personalized scenarios you can use to prepare for those everyday real-life situations when we want to feel and be at our best.

PEOPLE ARE USING SCENARIO TO:

- Resolve a disagreement with a friend or loved one
- Express the vulnerability with their significant other
- Role play asking for a raise at work
- Find the right words to say when setting boundaries with others
- Tell someone they want to be more than friends
- Hype themselves up before a first date
- And more!

WHO IS SCENARIO FOR

- Couples working on arguing with more compassion
- Employees who want to communicate more effectively (especially Gen Z and first-time managers!)
- People who tend to get stuck, overthink, and get overwhelmed
- Anyone who want to quiet their inner critic (imposter syndrome, we’re looking at you!)
- Folks who are trying to build up their social skills (especially, after self-isolating during the pandemic)
- And more!

WHAT IS VISUALIZATION?

Visualization is the process of imagining going through a future situation as if it were happening today. It's a great way to prepare to face an upcoming situation that you’ve been avoiding or have been stressed or anxious about.

Scenario’s visualizations combine elements from several evidence-based techniques, including guided imagery, mental rehearsal, and imaginal exposures. The common elements in all of these techniques are the use of vivid details of a past or future scenario that brings it to life in the moment.

HOW IT WORKS

(1) Create a scenario

- Answer a short series of evidence-based prompts that help you set effective, realistic goals and encourage self-reflection.
- Describe your situation in as much detail as possible to generate a scenario that is accurate and hyper-personalized to you and those involved.

(2) See your situation play out

- As you read (or listen to) your scenario, pay attention to the physical and emotional sensations that come up as you step through your situation in real-time.
- Tap into Insights to get a breakdown of the scenario and interactions and get strategies to help you communicate what’s on your mind
- Run multiple scenarios to see different outcomes by changing things like your approach, a moment of conflict, and more.

DISCLAIMER: Scenario is not a clinical service, assessment, or treatment for any clinical condition. For mental health support, you should seek help from a licensed mental health professional.

For more information about Scenario, visit our website: getscenario.ai

NEED HELP?

We care about the health and safety of our users and your feedback is always valuable as we continue to work on improving Scenario every day.

Reach out to hi@getscenario.ai if you ever need anything. We’re here for you.

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