[Features]
＊Alleviate distress – Continued use could alleviate symptoms of depression and anxiety
＊Personalized – Recommendations based on your mental health test result
＊Free – No charge, freely browse content after registering as member
＊Flexible – Regulate your emotions and relax your body and mind, anytime, anywhere
＊Professional – Content created under the supervision of clinical psychologists

[About]
The Jockey Club TourHeart+ Project (JCTH+) is developed by the Diversity and Well-being Laboratory in Department of Psychology, the Chinese University of Hong Kong. It aims to provide novel and personalized online self-help resources to facilitate progressive improvement of your mental well-being and self-care skills.

JCTH+ is based on the stratified stepped care approach, different levels of interventions are recommended based on your mental health assessment results. The resources include online courses, relaxing exercises, interactive virtual companion and different events.

To ensure the quality and effectiveness of our services, all exercises and courses were created under the supervision of clinical psychologists and are based on the latest clinical therapeutic protocols and psychological theories.

[You can enjoy...]
-----For all members-----
1) MENTAL HEALTH ASSESSMENT: Keep track of your emotions and mental health status
2) CHATBOT: Explore life challenges through conversations
3) ARTICLES: Nourish your mind, deepen your understanding and tackle stigma through psychological researches
4) ONLINE WEBINARS: Sharing from clinical psychologists, scholars and experienced practitioners in various fields

-----For members with mild to severe emotional distress-----

5) PSYCHOLOGICAL SELF-HELP COURSES
Clinical psychologists will guide you to understand and embrace your emotions. Courses include “mindfulness-based training”, “rumination-focused cognitive behavioral training”, and “transdiagnostic cognitive behavioral training”. These courses help you to reduce being led around by your emotions, discovering the reasons why emotional resistance leads to more suffering or why we are so unmotivated to do anything.

6) GUIDED SELF-HELP AND GROUP THERAPY
Complement your self-help courses with our "Mindfulness Group Practice" and "Group Therapy." These supportive spaces empower you to apply emotional regulation techniques effectively and navigate life's challenges with greater resilience.

7) MENTAL HEALTH EXERCISES
The platform houses more than 100 different exercises, including mindfulness, relaxation exercises, thought observation, mood diary and virtual planning exercises. You can also set reminders to make self-care a habit.

[Target audience]
Understanding and learning how to take care of your mental health is important for everyone, not just those with psychological distress.

[Details]
Please visit the JCTourHeart+ website:
https://www.jcthplus.org/
Register for free, become a member, start the tour to your heart.

[Disclaimer]
Our platform is currently unable to offer any form of counseling or immediate emotional assistance. If needed, please consult other professionals.