Fight musculoskeletal disorders (MSDs) in only 15 minutes per day! Follow simple advice, especially designed for all hairdressers whether in a salon or at home, to prevent these conditions. Warming up, stretching and a good posture will ease your pain and protect your health.

SAY NO TO PAIN
Musculoskeletal Disorders (MSDs) are problems affecting muscles, tendons, nerves and joints. They are responsible for:
• about 3 out of 4 professional diseases among hairdressers*
• loss of earnings due to sick leave*
• early retirement*
*Source: Health Care Insurance Fund, 2014

FOLLOW OUR EXERCISES TO EASE YOUR PAIN
Your personal coach will design a tailor-made programme with daily exercises to warm up muscles before your activities and stretch them at the end of the day. 15 minutes a day are enough:
• 5 minutes to warm-up the body ready for activity
• 5 minutes to adopt good posture
• 5 minutes of stretching to relax the muscles

PERSONALIZED ADVICE
Analyse your posture and correct it by adopting the right gestures. A good posture during a shampoo, a cut, a styling or a technical application will help you prevent MSDs.

* Application co-developed by the NGO Global Alliance for Muscolesketal Health and L’Oréal Professionnel *

- Compatible iOS 10 / Compatible Android 7.0
- Usability improvements