BACKYARD GYMNAST

Start a Beginner become a Gymnast! Yes, YOU, can learn how to do a handstand, the splits or many other gymnastics skills with zero prior experience! Backyard Gymnast will guide you with easy follow along step-by-step instructions. Become a Backyard Gymnast and prove it’s possible to reach your full potential! Backyard = your living room, house, gym or anywhere you want to work on your skills!

Backyard Gymnast was designed and created using decades of experience and education to help anyone easily learn gymnastic skills. Stop trusting online influencers that have no real formal Gymnastics Training or Kinesiology Degree with your #1 asset..YOU!

FEATURES

SKILLS
The Skill section will breakdown the movements with easy step-by-step instruction in a follow along program. Beginner to Advanced levels.

- HANDSTANDS
- HEADSTANDS
- FRONT SPLITS
- PANCAKE
- BRIDGE/BACKBEND
…AND MANY MORE

PRACTICE
The Practice section is designed to help apply and fine-tune your new skills! It’s time to put your new skills to use and start to build the endurance, strength and form to surpass your body’s abilities every day you practice. Beginner to Advanced levels.

- HANDSTAND PRACTICE
- HEADSTAND PRACTICE
- BRIDGE/BACKBEND PRACTICE



RECOVERY
The Recovery section will help keep your training on track and speed up your results! This section is designed to help alleviate muscle soreness, increase overall flexibility and much more. Choose from stretching/flexibility, mobility and pain relief options. Beginner to Advanced levels.

- STRETCHING/FLEXIBILITY
- MOBILITY
- PAIN RELIEF

EXPERT INSTRUCTOR
Coach PJ Stahl, will guide you the entire way with his scientifically proven unique programming and teaching style. PJ competed as a Junior Olympic Gymnast, Division I Gymnast and later coached collegiate gymnasts. PJ holds a Kinesiology degree with a specialization in Coaching and multiple national certifications. He utilizes over 20 years of experience training professional athletes to help guide you to your highest potential! Experience the difference that makes him highly sought out by Athletes, Celebrities, Reebok, Universal Pictures and more.

ON-DEMAND
Start now at home, on-the-go or anywhere with on-demand instruction from a gymnast and fitness expert. Watch and follow along with easy step-by-step instruction. Backyard Gymnast will breakdown each skill and train both your body and brain!

Designed for all levels from beginner to advanced. Download now on your iPhone, iPad or Apple TV app.

HOW TO GET STARTED
1. Download the app on your iPhone, iPad or Apple TV.
2. Get started with a 7-day free trial
3. Unlimited Access to all content
4. $6.99/Month after free trial for Unlimited Access


Monthly auto-renewable subscriptions:

– You must cancel prior to free trail ending for membership not to automatically renew at $6.99/month.
– Subscription automatically renews each month.
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
– By completing your purchase, including a trial, you certify that you are at least 18 years of age and that you understand and agree to the Terms of Service, Disclaimer and Privacy Policy.
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