Return to nature’s original beat with iHeartbeat! iHeartbeat is an extremely effective and proven sleep app. It is very easy to use and highly customizable, making it easy to create a personalized routine.

The lub dub of a heartbeat has been shown to produce positive emotional states in people. Slower beats are calming and higher BPM rates help people feel focused.

Whether you are at work, in class, or at home, iHeartbeat can help you alleviate stress and direct your focus towards what really matters. Our 10+ hand-selected and crafted sound patterns are designed specifically to complement the sound & vibration of a real heartbeat; all in an effort to stimulate feelings of relaxation, in the shortest amount of time possible.

**APP FEATURES AND BENEFITS**

Included are 12 unique sounds. When complemented by the heartbeat pulse, they can be used to:

- Provide a calming sensation in as little as 30 seconds.
- Act as your perfect mindfulness tool.
- Reduce stress and increase productivity.
- Help enhance one’s sleep quality.
- Simulate the feeling of a real Heartbeat, which is proven to help people fall asleep up to 60% faster.
- Help in meditation.
- Enhance focus
- And more!

**MIX SOUNDS**

With iHeartbeat, you can combine sounds and control the volume of each. Want to hear a bonfire in the jungle? No problem! This can easily be done with the Sounds section of the App. Easily choose between different sounds to create your own personalized routine.

**RELAX/FOCUS MODE**

Our unique relax/focused mode helps you either relax or focus, depending on which you would like to do! A transition from high to low BPM will help you relax and destress and a transition from low to high BPM will help you find focus and increase productivity. One common sleep technique is setting a starting BPM ~70 and transitioning over a duration of ~10 minutes to a BPM of around 30-40. This triggers the emotional response ingrained within all of us for relaxation and helps soothe your body to sleep.

**HANDCRAFTED SOUNDS**

Our 16 relaxing sounds are:

- Rain
- Bonfire
- White Noise
- Brown Noise
- Thunder
- Rainforest
- Ocean
- Train Tracks
- Night
- Wind
- Zen
- Birds
- Melodic
- Unwind
- Eternal
- Fan

Each of these is aimed at emulating the feeling derived from their respective names experiences. Combine them with the Relax/Focus Mode and the heartbeat pulse levels to customize the pattern of your choice! Use whenever you’d like, and as often as you’d like!

**PREMIUM ACCESS**

By unlocking Premium Access, you’ll have access to all the different sounds and volume levels, alongside our monthly new sound. You will also receive access to our Relax/Focus Mode. You can use them as often as you’d like, whenever you’d like, and enjoy an ad-free experience. For a small payment of just $19.99/year, you’ll fully understand what makes this sleep sounds app so unique and effective. Also, you’ll be helping support our small, US-based family business:)

If you are still on the fence, you will also receive a 3-day free trial to use the app!

***Please note: This the heartbeat vibration only works on iPhones

**if not vibrating ‘vibrate’ and ‘System Haptics’ must be enabled in your device sound settings. Settings —> Sounds & Haptics. Sleep Sounds

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