The 30-day self-defence micro mastery challenge to develop an instinctive and effective response to danger and violence.

Complete module one (just 7–12-minute micro session per day) in 5 days to:
• Stand confidently and create a protective fortress around you, and if an attacker, regardless of their size, enters your fortress, execute multiple strikes that incorporate the 3 principles of power to escape the attack.
• Use knowledge about the law and self-defence, tonic immobilisation, muscle memory, hysterical strength and more to equip you in the face of danger.
• Distract your attacker using an everyday, legal tool to give you that extra advantage over your attacker when walking at night.
10 days (end of module 2)
• Instinctively block a flurry of strikes to the head, and respond with powerful strikes.
• Deliver tactical communication phrases to deflect and defuse, and have a greater situational awareness to avoid trouble altogether.
• Execute tactical ploys like 'feign and storm' to surprise an attacker (especially useful during a sexually motivated attack).
15 days (end of module 3)
• Bring you to a level where you've grasped our Simplified and Adaptable Combat System (SACS) and use it effectively to avoid harassment and grabs.
• Have the ability to escape the most common grabs and respond powerfully.

20 days (module 4)
• Extend your striking range to vulnerable targets of your attacker as you continue to improve the odds of coming off best from a larger violent attacker.
• Add tactical communication and situational awareness skills, like RTPs and safe mobile phone strategies.
25 days (module 5)
• Kick low-level targets, and combine them with strikes to deliver lethal combinations to protect you and your loved ones.
• Develop confidence, greater awareness and instinctive response to danger and violence.
30 days (module 6)
• Respond to a knife-thrusting attacker by deflecting and striking quickly. Please note this is an attacker you've seen and is attempting to enter your fortress area and thrust repeatedly. Remember that most knife attacks are not seen, so situational awareness training is necessary. There is no perfect solution for this type of attack, but this training will give you enough to deflect and run. The most common knife attack, 'grab and stab,' is dealt with in the intermediate course)


Who is this course for?
Anyone 12 and over who has experienced or worries about bullying, domestic violence, threatening behaviour, live in a dangerous neighbourhood, is planning to travel or is simply concerned about the unsavoury characters that unfortunately exist in this world.
If you don't have the time or desire to learn a martial art (it takes many years and isn't always practical for modern-day violent attacks) and also realise that our muscle memories (how things become instinctive) can't cope with hundreds of techniques

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