Discover Phree-ly, the first innovative Method to improve your mental and physical well-being, and to manage issues connected to the feminine sphere, through the use of Breathing Exercises, Uplifting Exercises and Narratives found in the Multisensory Experiences. All of which includes original music, composed especially for you.

Once you have downloaded the App you will be able to:
- Access all the contents, choosing those more suitable for your needs and necessities.
- Complete a simple questionnaire that will create a personalized program based on your needs to manage gynecological issues such as:

- Irregular menstrual cycles, pelvic pain and vulvodynia
- Emotionality before and during pregnancy
- Recurrent infections and hpv
- Emotional changes during pre-menopause and in menopause

Phree-ly will accompany you toward achieving your emotional and gynecological well-being, thanks to our solid foundations known as the 4 pillars of the Phree-ly Method, which include our 3 Techniques and Diary.

The 4 pillars of the Phree-ly Method:

FIRST PILLAR
Emotional wellness: this pillar will help you to reach a serene state of stability and calmness by giving you the possibility to manage your emotions. Being aware and being able to control your state of mind will help you feel better, also on a physical level, and it will positively affect your gynecological well-being, helping you to manage contractures, pelvic pain and vulvodynia.
Contents:
Stress
Anger
Anxiety
Sadness
Self-esteem

SECOND PILLAR
Finding body harmony: this pillar will help you to feel good about yourself and perceive the force and energy in your body. It will give you a strategic approach to food because, often, gynecological discomforts are also linked to an incorrect diet. It will help you to keep your immune system strong, protecting you from many feminine problems linked to infections.
Contents:
PHREE-LY DAY GYM
PHREE-LY NIGHT GYM
taste experiences
Philosophy with a Tasty Twist
Remind Me: a function where you can schedule notifications for supplements, medications and hydration


THIRD PILLAR
RHYTHMS: this pillar will help you become aware of your deep and ancestral feminine “Rhythm” and it will help you to follow this Rhythm in order to manage hormonal imbalances such as menstrual problems, period irregularity, fertility problems and those that occur during menopause.
Contents:
Relaxation
The Circadian Rhythm
Sleep
Dreams

FOURTH PILLAR
The voice of Nature: this pillar will help you to understand that you are a strong woman, full of energy and courage also when you feel vulnerable and weak. Here you will rediscover the “Voice” Nature has given you: your “Natural and Deep Intuition”. This is your guide that will allow you to find the right path in your life choices for your well-being and that of your intimate femininity.
Contents:
Nature writes to you
The nature within you
Nature enriches your life
You and nature
Nature in your home

These contents use the 3 Techniques of the Phree-ly Method, which are:

- Breathing Exercises: to help you reconnect with your mind and regain a balanced state of well-being during those moments in which your brain is overwhelmed by emotional sensations that make you feel bad.
- Uplifting exercises: to help you stay serene when facing daily life situations because, by keeping your self-esteem high, you can also deal with gynecological issues more serenely.
- Multisensory experiences: to help you learn to manage your negative emotions and improve your state of mind, feel more secure of yourself and to relax your mind in order to manage pain and vulvodynia better.

The Diary: In Phree-ly’s Diary, you can write your thoughts, keep track of your dreams and associate a Phree-ly emoji to your day to discover which emotion prevails over a period of time. In this way you will be able to discover the relationships between your state of mind and your gynecological well-being.

To start your journey with Phree-ly download the app now.