Suma guided meditation & relaxation is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a little time a day. Also, we have meditations on sleep to help you create the ideal conditions for a good night’s rest and many more.

MEDITATION COURSES AVAILABLE:
• Meditation For Beginner
• Meditation For Stress
• Meditation For Anger
• Meditation For Anxiety
• Meditation For Focus
• Meditation For Sleep
• Body scan
• Sitting meditations
• Mindful movement

SOUNDS
• 10+ sounds up to your mood
• relaxing music packs for satisfying different needs

MEDITATION TIPS
• 50 meditation tips by word top meditate teachers.
The popularity of meditation, particularly mindfulness meditation, has exploded in recent years. Because of this, huge waves of people are just beginning their meditation practice, or still working out the kinks, and could use some simple guidance. 50 meditation tips for beginners starting their own meditation practice (centered around mindfulness meditation practices). The title says meditation tips for beginners, but the reality is even if you've practiced for a while there's probably at least few points here you can use to take your practice to the "next level" so to speak.

What are the benefits of meditation?
Meditation on a daily basis can help:

• Improve your relationships
• Create inner peace
• Awaken your intuition
• Enhance your sleep patterns
• Lower your blood pressure
• Become less judgmental
• Connect to spirit
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Enjoy improved relationships.
• Feel happier, calmer, and more relaxed overall.

Why You Should Choose our app:

• With just 10 to 15 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.

Meditation for people who can’t meditate!
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. We will teach you the fundamental techniques of meditation and mindfulness. After that, by one time payment, gain access to the full Suma guided meditation & relaxation meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve.

HOW TO USE THE APP
The Meditation & Sounds is FREE to download. Unlock Content makes all the app content available. One time $5.99 payment required (price may vary by location).