Even the most energetic and organised people can succumb to the overwhelming demands of everyday life.
The Love Me Retreats Movement and Mindfulness program is designed to get your body and mind flowing in harmony. Founders Emily and Louisa know this first hand as full-time working mums, and part-time entrepreneurs. They have learned that in order to maintain the mental and physical stamina to effectively manage their busy lives, it is essential to nurture both the body and mind.
Be guided through physical activities that are challenging, yet kind to your body.
Stimulate and nurture your mind with gentle meditations and daily mindfulness practices.
Fresh and nourishing food will cleanse and purify you from the inside out.
Be spoilt with the kind of pampering fit for a Princess (or Prince!).
Go home feeling calm, grounded and motivated.
Simply download the Love Me Retreats app to your phone, review the different programs on offer and then choose from one of our beautiful retreat destinations. It's never been so easy to book and pay for your escape.
Movement sessions:
Our movement program is designed to show you the many different ways you can get your body moving while receiving a holistic physical workout. Yoga, Pilates, outdoor circuits, stretching and interval training make up just some of the fun and energetic sessions we have created for you. You’ll laugh, you’ll be challenged and you will learn the correct techniques to get the most out of your training.
Mindfulness sessions:
We will introduce you to the practice of being aware of your every movement and thought, without judgement. Whether it’s within the structure of a workshop session, guided-meditation or at any given moment during your day – you may be guided to stop for a few seconds, focus your attention on your breath and listen to and feel your body. It is during these moments of stillness, you will realise who you really are and learn to appreciate the beauty of the present moment.
We operate our retreats from local and international destinations including Daylesford, Victoria, Noosa, Queensland and Bali, Indonesia.