5Rating
Dec 20, 2016Latest update
2.0Version
About HICT
HIGH-INTENSITY CIRCUIT TRAINING (HICT)
"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science." - The NY Times
"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal
- Easy to follow visual and audio guidance during the workout
- Do the classic HICT workout
- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like
- Mix with your own favourite workout music
"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science." - The NY Times
"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal
- Easy to follow visual and audio guidance during the workout
- Do the classic HICT workout
- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like
- Mix with your own favourite workout music
HICT Screenshots
HICT iPad Screenshots
Most Popular
Sing It - Ear TrainerA must app for every musician, singer, or just for fun.
Test,train, and improve your musical ear an
Tube PiP - PiP for YouTubeTube PiP - the ultimate YouTube companion for iOS:
1. Picture in Picture (PiP) Playback: Watch YouT
Papaya Ouch!In the game Papaya Ouch!, you can experience backpack management, tower defense, TD, merge, match 2,
Lets Go VPNLets Go VPN, the most advanced VPN, is designed by a team of top developers who strive to ensure all
Paprika Recipe Manager 3Organize your recipes. Create grocery lists. Plan your meals. Download recipes from your favorite we
War Pigeons UnboundedWar is coming. Deep down in top secret military labs they have evolved, mutated - and escaped. The f
Procreate PocketApp of the Year winner Procreate Pocket is the most feature-packed and versatile art app ever design
Cowboy Westland survival runAre you ready to take part in the #1 exciting 3D western adventure? Cowboy Westland survival run mak
Max: Stream HBO, TV, & MoviesIt’s all here. Iconic series, award-winning movies, fresh originals, and family favorites, featuring
TonalEnergy Tuner & MetronomeFor musicians from pros to beginners, whether you sing, play a brass, woodwind or stringed instrumen
SkyView®SkyView® brings stargazing to everyone. Simply point your iPhone, iPad, or iPod at the sky to identi
Ninja Dash 2015Ninja Dash 2015 is the fast paced running game!<br>On these maze fields, rush to the end of this nin
Tami-Live Chat&VideoTami is an app that records daily life and ideas.<br><br>You can use it to record your every day, wh
SALE Camera - marketing camera effects plus photo editorSALE Camera Help you create the best Business to consumer Stock Photos and Images. provides 300 filt
DevTutor for SwiftUI"DevTutor" is an application designed to assist developers in creating exceptional apps using SwiftU
Mokens League SoccerDive into Mokens League Soccer and experience the new era of soccer gaming!
Esports for Everyone: W
Zombie ZZOMBIE ENDLESS RUNNER LIKES NO OTHER!<br><br>WHY?<br><br>* Awesome graphic quality!<br><br>* Simplif
Dead Z - Zombie SurvivalCatastrophic explosion at the Omega Labs started the apocalypse, now spreading across the Earth.
Ta
HotSchedulesHotSchedules is the industry's leading employee scheduling app because it’s the fastest and easiest
ChatGPTIntroducing ChatGPT for iOS: OpenAI’s latest advancements at your fingertips.
This official app is
Disney StoreDisney Store is your official home for exclusive collections, designer collaborations, and one-of-a-
fight back tennisa Pong game with Tennis style, the gameplay itself is very simple, you can using Touch. Ball speed w
Dr. Mina AdlyMina Adly mobile app provides students with portable instant access to a selection of services.
Usi
iVerify BasiciVerify Basic is your gateway to enhanced device security and threat awareness, offering a glimpse i