PGYER IPA HUB
Smilify: mental wellbeing
Smilify: mental wellbeing
5.0คะแนน
Dec 12, 2024อัปเดตล่าสุด
1.0.6.1เวอร์ชัน

เกี่ยวกับ Smilify: mental wellbeing

Life is complicated. Sometimes it leaves us feeling low, stressed, anxious or inadequate. In need of some mental relief.

Studies have shown that certain types of pictures can help (ref 1). Viewing things we cherish, feel grateful for or evoke precious memories provide important moments of happiness . And these positive feelings persist. Suddenly we are more able to meet the challenges of the day.
Maintaining a positive outlook in this way has been found to improve resilience to stress and low mood, thus creating an upward spiral of well-being (ref 2).

What makes us feel good is personal to each of us. Use Smilify to build up collections ('Smile files') of your special photos, videos and affirmations. There are separate 'Happy', 'Calm, 'Brave' and 'Good Stuff' Smile files. Lots of ideas for what to add are provided. Then schedule regular slideshows of your collections and start that upward spiral of well-being. See a different selection each time or items filtered by emoji.

Help your friends and family too. Use the Smilify Sharing feature to send them photos to save or view as a mini-slideshow in their Smilify.

Some ways to use Smilify:

- Create a Happy File of things you love, your blessings and celebrations. Add positive affirmations. Use the scheduler to wake-up to a different selection each morning and start every day on a good note.

- Breathe away those stressful thoughts with the Smilify Breathe Bubble and your Calm File of soothing views and relaxing sayings. Schedule in some regular, well-deserved Calm breaks into your routine too and feel better all day.

- Feeling anxious before an event or activity? Your Brave File affirmations will boost your self-confidence. Remembering your achievements and appreciations will help you go in standing tall.

- Want to say 'thank-you' or 'well done' to a friend? Send them a tagged picture and message for them to load directly into their Brave File

Don't forget to be kind to yourself: there’s a Good Stuff File so you can schedule personal health and well-being notes and reminders and anything else you want to add!

Smilify is free to download. All features and functions in Smilify are available with a single in-app purchase. There are no Ads.

References

Ref 1.
Fernández-Pérez, D., Ros, L., & Latorre, J. M. (2023). The role of the personal relevance of images in retrieving autobiographical memories for emotion regulation: A randomized controlled trial study. Current Psychology. https://doi.org/10.1007/s12144-023-04582-5
Mora-Ripoll, R. (2010). The theraputic value of laughter in medicine. Alternative Therapies, Health and Medicine, 16(6):56-64”
Emmons, R.A., & McCullough, M.E. (2003). Counting blessing versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2): 337-389." +
Ref 2
Seligman, M. E. (2011). Flourish A new understanding of happiness and well-being - and how to achieve them. London: Nicholas Brealey
Fredrickson, B.L. & Joiner, T. (2002). Positive emotions trigger upward spirals toward emotional well-being. Psychological Science, 13(2): 172-175
Michael A Cohn, Barbara L Fredrickson, Stephanie L Brown, Joseph A Mikels, Anne M Conway (2009). Happiness unpacked: positive emotions increase life satisfaction by building resilience

ภาพหน้าจอของ Smilify: mental wellbeing iPad

  • ภาพหน้าจอของ Smilify: mental wellbeing iPad
  • ภาพหน้าจอของ Smilify: mental wellbeing iPad
  • ภาพหน้าจอของ Smilify: mental wellbeing iPad

ยอดนิยมที่สุด

Sing It - Ear Trainer
Sing It - Ear TrainerA must app for every musician, singer, or just for fun. Test,train, and improve your musical ear and
Tube PiP -  PiP for YouTube
Tube PiP - PiP for YouTubeTube PiP - the ultimate YouTube companion for iOS: Picture in Picture (PiP) Playback: Watch YouTube
Papaya Ouch!
Papaya Ouch!In the game Papaya Ouch!, you can experience backpack management, tower defense, TD, merge, match 2,
Lets Go VPN
Lets Go VPNLets Go VPN, the most advanced VPN, is designed by a team of top developers who strive to ensure all
Paprika Recipe Manager 3
Paprika Recipe Manager 3Organize your recipes. Create grocery lists. Plan your meals. Download recipes from your favorite we
War Pigeons Unbounded
War Pigeons UnboundedWar is coming. Deep down in top secret military labs they have evolved, mutated - and escaped. The f
Procreate Pocket
Procreate PocketApp of the Year winner Procreate Pocket is the most feature-packed and versatile art app ever design
Cowboy Westland survival run
Cowboy Westland survival runAre you ready to take part in the #1 exciting 3D western adventure? Cowboy Westland survival run mak
Max: Stream HBO, TV, & Movies
Max: Stream HBO, TV, & MoviesIt’s all here. Iconic series, award-winning movies, fresh originals, and family favorites, featuring
TonalEnergy Tuner & Metronome
TonalEnergy Tuner & MetronomeFor musicians from pros to beginners, whether you sing, play a brass, woodwind or stringed instrumen
SkyView®
SkyView®SkyView® brings stargazing to everyone. Simply point your iPhone, iPad, or iPod at the sky to identi
Ninja Dash 2015
Ninja Dash 2015Ninja Dash 2015 is the fast paced running game!On these maze fields, rush to the end of this ninja w
Tami-Live Chat&Video
Tami-Live Chat&VideoTami is an app that records daily life and ideas.You can use it to record your every day, whether it
SALE Camera - marketing camera effects plus photo editor
SALE Camera - marketing camera effects plus photo editorSALE Camera Help you create the best Business to consumer Stock Photos and Images. provides 300 filt
DevTutor for SwiftUI
DevTutor for SwiftUI"DevTutor" is an application designed to assist developers in creating exceptional apps us
Mokens League Soccer
Mokens League SoccerDive into Mokens League Soccer and experience the new era of soccer gaming! Esports for Everyone: Wh
Zombie Z
Zombie ZZOMBIE ENDLESS RUNNER LIKES NO OTHER!WHY?* Awesome graphic quality!* Simplified control (Auto-shooti
Dead Z - Zombie Survival
Dead Z - Zombie SurvivalCatastrophic explosion at the Omega Labs started the apocalypse, now spreading across the Earth. Tak
HotSchedules
HotSchedulesHotSchedules is the industry's leading employee scheduling app because it’s the fastest and easiest
ChatGPT
ChatGPTIntroducing ChatGPT for iOS: OpenAI’s latest advancements at your fingertips. This official app is f
Disney Store
Disney StoreDisney Store is your official home for exclusive collections, designer collaborations, and one-of-a-
fight back tennis
fight back tennisa Pong game with Tennis style, the gameplay itself is very simple, you can using Touch. Ball speed w
Dr. Mina Adly
Dr. Mina AdlyMina Adly mobile app provides students with portable instant access to a selection of services. Usin
iVerify Basic
iVerify BasiciVerify Basic is your gateway to enhanced device security and threat awareness, offering a glimpse i