This app contains the 50 most popular abdominal exercises and workouts.

Training your abs can have the following results;
- Get a flatter tummy and just feel fit.
- The loss of belly fat.
- The loss of weight.
- Gaining a stronger core
- Develop a sixpack

The abdominal exercises and workouts that are shown in this app are both ideal for home or gym.
The exercises trigger the following ab muscles:
- The middle abs
- The side abs
- The lower abs

A small selection of the abdominal exercises that are discussed in this app;
- Crunches
- Sit ups
- Knee raises
- Planks
- Few exercises with a medicine ball (Swiss ball)