Transform your health and well-being with exercise programs made just for your needs. Thyroid and Thrive is the first fitness app built for women with thyroid and adrenal issues. Our easy-to-use app gives you the ability to train at home, a gym, or on-the-go.

Our programs are designed to:

-Improve balance and core strength
-Restore balance in your nervous system
-Boost muscular endurance
-Improve posture
-Support hormone balance
-Improve mobility and flexibility
-Safely get you on the road to recovery.
-Connect to Apple Watch (synced with HealthKit)

You'll never be left confused and feeling like you can't do it. Each exercise contains video tutorials and instructions to walk you step-by-step through what you need to do (it's like having a personal trainer right there to guide you each step of the way).

When you get started, choose one of two tracks. Each is specifically focused on your needs and immediate health goals.

Thyroid Foundation

Newbie or recommitting to fitness?
This is the perfect starting point!

If it's been a while since you've stuck to a regular exercise routine, you're struggling with sleep, and still working on improving your blood work, then Thyroid Foundation is for you. In this tailored program, you'll gently be guided through core bodyweight workouts, aerobics, and breathing exercises that are essential to getting your body back into balance.

These exercises are designed to restore your nervous system’s balance, improve mobility & flexibility, strengthen your core, improve your posture, build an aerobic base, and safely get you on the road to recovery.



Foundation is perfect for those
-Who haven’t worked out in a while
-Have hormone, thyroid and/or adrenal imbalance
-Are new to an exercise routine, want to ease into a fitness program
-Struggle with motivation or aren’t sure about how to get started
- This program requires no exercise experience and no equipment

Thyroid Elevation

Know your way around the gym?
This is the track for you.

If you’ve already nailed down the foundation and are ready to elevate your workouts, choose Thyroid Elevation. It will introduce resistance training into your routine and help you build strength and stamina. So you’ll feel stronger, more confident, and better in your body.

Our dumbbell-kettlebell and bodyweight program is designed to:

-Introduce resistance training to increase muscular strength
-Increase core strength
-Improve balance
-Strengthen your core
-Improve posture
-Enhance aerobic capacity to improve your stamina.

Elevation is perfect for those who:

-Have moderate to a good amount of experience working out
-Hormones, thyroid, and adrenals are balanced and virtually symptom-free
-Have been working out regularly for the last three months
-Have fitness goals they want to hit quickly
-Are motivated to workout regularly and know the difference between a dumbbell and a kettlebell
-Can easily workout for 30 minutes without getting overly tired