Intermittent fasting has been scientifically proven to be an effective and sustainable way to lose weight and maintain muscle mass! However, the benefits go far beyond easy weight loss and calorie control as fasting also improves body detox, reduces appetite and even increases energy levels.

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Features include:
- Weekly fasting planner with notifications to help you manage your fasting routine
- Visual displays to help monitor your current fast
- Eating window reminder to ensure your calories are met
- Tracking feature to record calorie intake, body fat percentage and weight
- Progress feature to keep track of previous fasts, weights and calorie intake
- Calculators including Body fat percentage and maintenance calories
- In-depth guide to Intermittent Fasting including over 1400 words of advice, tips and tricks!