BIG3 Record App - LifterLog

LifterLog is an application that can record and manage items such as RPE and volume in addition to sets, weight, and reps.
You can also calculate the RPE equivalent weight and save training videos.
Especially recommended for those who want to strengthen the power lifter and BIG3.
In addition, since the data is saved in the cloud, the data will not be lost even if the terminal is changed, and it can be used anytime and anywhere.

■ Main features / functions
Setting the training cycle (duration and target value).
Record the training of BIG3 for each training cycle.
Recording and management of sets, weight, number of reps, RPE, and volume.
Supports BIG3 variation items.
Display the training in a list and graph.
Calculation of RPE equivalent weight.
Save training videos.
Record of personal best and update date.

○ Setting the training cycle (duration and target values).
In this app, first, set the target weight, reps, and RPE during the period of the program to be performed.
This setting is called a training cycle (if it is a cycle).

○ Record the training of BIG3 for each training cycle.
BIG3 training will be recorded for each set cycle.

○ Recording and management of sets, weight, number of reps, RPE, and volume.
You can intuitively and easily record the training and concentrate on the training.
In addition to general training content, RPE can also be recorded.

○ Supports BIG3 variation items.
It is also possible to record BIG3 variation menu such narrow and wide.
You can select variations for each set.

○ Display training records in a list and graph.
You can see the training recorded so far in a list for each BIG3.
In addition, you can see the weekly training volume in a graph.

○Calculation of RPE equivalent weight
Calculate the converted weight for each rep and RPE from weight, reps, and RPE.

○ Saving training videos
You can save your training videos or bookmark them for immediate review.

○ You can also record your personal best and update date.
Each BIG3, personal best (weight of 1 rep) can be recorded, and the update date is automatically saved.
Let’s proceed with training aiming to break the record!

■ Basic usage
This app records the training for each cycle (described later).
Therefore, it is necessary to set the cycle first.
After completing the cycle settings, you will be able to record and view the training.
For details on how to use it, please check the help center that can be jumped from the link in the app.

○ About the training cycle (cycle).
Start date and duration of the training program.
Target weight of each BIG3, number of rep, RPE.
You need to set these in this application.
This setting is called “training cycle” or “cycle” in this application.

■ Other features / functions
You can share your training and personal best on SNS.
Weight display can be selected from kg and lb.
You can switch between light mode and dark mode.
Supports how to use at the help center.

■ Inquiries and requests
If you have any inquiries or requests regarding the app, please contact us from the contact information in the app.