Relish: Mind-Body Health

Thank you for being one of the first users of the Relish mobile app, designed by behavioral health experts, lifestyle experts and clinicians specializing in a mental health approach to weight management to help you attain your weight and overall mind-body health goals and sustain a healthy lifestyle.

Relish is a virtual clinic providing services–delivered both in-app and live with a human care team–to help you attain sustainable weight loss and overall mind-body health in a way that works with your lifestyle.

The Relish 3-in-1 approach addresses MIND, BODY & LIFESTYLE.

As a Relish member, you get access to:
* Personal care team -- a health coach, medical practitioner and behavioral psychologist
* Live weekly health-coach led support groups
* Monthly live group sessions with the Relish Chief Behavioral Officer

App features at a glance:
* Your Home Feed is your guide to next steps. You will see personalized prompts relevant to you and where you are in your journey. You can also set your own personal habit goal to practice for a given week (ex - meditate first thing in the morning)
* The Tracking Section is where you can weigh in and track you water intake, food and mood to receive feedback from our registered dietitian. If you track consistently, you can earn a free 1:1 dietitian session.
* The on-demand Library is where you can start one of Relish’s signature 12-week behavior-change program or find our expert-developed content, such as mind-body healing exercises, fitness coaching and nutrition tips.

We are so grateful for any feedback. So, please contact us with any questions or suggestions at support@relish.life.