According to the Journal of current opinions and Rheamotology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by the age 80, and 40% by the age 40, according to the review.

To strengthen your immune system and maintain your independence longer, you cannot ignore your daily exercise routines.

Stay independent and pain-free with Full Body Workout For Seniors.

No monthly subscription, no account creation required.

The app helps you keep track of your exercises, water intake, calories required per day. It also integrates with the Health App, which assists you to track your daily steps easily.

OC Fitness Apps, helping improve the quality of life and immune system through exercises for every older adult around the world.


DISCLAIMER

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.