Digital Diet

Digital Diet: Embrace a Balanced Digital Lifestyle
Similar to a balanced food diet, are you ready to take control of your digital habits and achieve a balanced digital diet & mental wellbeing? Welcome to Digital Diet, your trusted companion on the journey to a more balanced and mindful digital lifestyle. This groundbreaking app is designed to empower individuals aged 6 and above, enabling them to assess their daily screen nutrition balance and emotional well-being. By inputting your daily screen time activities and preferences, Digital Diet calculates a Screen Nutrition Balance Score and provides personalized recommendations to help you achieve a daily balance similar to a healthy, well-rounded food diet.

Key Features:
1. Daily Diary for Screen Time:
Log your daily screen time activities, categorizing them into active learning/growth & entertainment and passive learning/growth & entertainment.
Easily input the duration and type of activities to create an accurate record of your digital consumption and then view the trend on the Wellbeing Dashboard

2. Screen Nutrition Balance Score:
Utilize the data from your daily diary to generate a Screen Nutrition Balance Score.
The score assesses the balance between active and passive screen time learning and entertaining, providing a clear indication of your digital diet's health.

3. Assessment and Recommendations:
Receive an assessment of your Screen Nutrition Balance Score, indicating whether your digital diet is balanced or imbalanced.
Gain personalized recommendations to help you adjust and achieve a daily balance, similar to a healthy, well-rounded food diet.

4. Emotional Well-being Trend:
Log your emotional state and mood alongside your daily screen time activities.
Observe how your digital interactions affect your emotional well-being and make informed adjustments for a happier, more fulfilling life.

5. Progress Tracking and Insights:
Monitor your progress over time on the Wellbeing dashboard that trends your total screentime, your daily screen nutrition balance score and your emotional wellbeing score.
Gain valuable insights into your screen time habits, trends, and emotional well-being to make data-driven decisions for improvement.

6. Interactive Interface:
Experience an intuitive and interactive user interface that simplifies entering your screen time data and accessing insightful reports.
Easily navigate through the app to view your history, scores, and recommendations with just a few taps.

7. Educational and Informative:
Learn about the importance of a balanced digital diet and its impact on overall well-being through in-app educational content.
Stay informed about best practices for screen time management, enabling you to make mindful choices in your digital consumption.

Digital Diet is committed to promoting a healthy and balanced digital lifestyle for individuals of all ages, starting from 6 years and above. Empower yourself, achieve balance, and take the first step towards a happier and more mindful connection with technology. Download Digital Diet today and prioritize your well-being in the digital age.

Join us in the quest to #FindYourBalance