This Shadow Work Journal contains 100 exercises/questions to help you meet your Shadow Self. It also contains 40+ affirmations that you can read daily to help you integrate the side to you that you've neglected for so long.

The Shadow Self is the side to us that we tend to repress and hide from others. It’s the side made up of the nasty tendencies, weaknesses, childhood wounds & desires that have been conditioned to be hidden throughout our upbringing.

“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions.” - Carl Jung

“Shadow-work enables us to alter our self-sabotaging behaviour so that we can achieve a more self-directed life” - Connie Zweig

“When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.” ― Allan Lokos