Gro provides award-winning education and behaviour change support to help start and sustain positive health behaviours. Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It's smart health.

REACH YOUR GOALS

• Set your goals - our AI will tailor your experience and immerse you in an evidence-based architecture to achieve your goals
• Learn - multi-award-winning, evidence-based education on nutrition, sleep, activity and wellbeing developed with the world’s leading clinicians
• Develop healthy habits - explore activities and resources to support you developing positive health behaviours
• Stay on-track with support - join live drop-in sessions, get peer-to-peer community support and one-to-one coaching
• Empower your decisions - track your health and receive your daily Wellness Score to see insights and personalised feedback

IMPROVE MENTAL + PHYSICAL WELLBEING

Learn about mindfulness, mindful eating, mental resilience, and managing stress with regularly updated activities.

• Relaxation and classical music - specifically chosen to help you relax
• Guided meditations - guided meditations to help be present
• Take a moment with our exclusive Gro meditations

IMPROVE YOUR SLEEP

• Bedtime stories - selected stories to soothe you to sleep
• Music to sleep to - melodies chosen to help you drift away

GET ACTIVE

A personal trainer in your pocket, tailored to your fitness.

• Exercise snacks - video guides you can fit into your day
• Cardio - guided workouts to get your heart pumping
• Strength and mobility - guided workouts for strength, flexibility and mobility
• Yoga, Tai Chi and Qi Gong - guided sessions for any time of the day

OPTIMISE YOUR NUTRITION

Evidence-based nutrition programs supported with education, recipes and meal plans tailored to your dietary preferences and health condition. Use the in-app food diary to track your nutrition.

• Food and barcode scanner - take a photo (or scan a barcode) of your food and our AI will find it
• Personalised foods - create your own foods and save to your favourites
• Food insights - learn how to make healthier food choices
• Food diary - log your breakfast, lunch, dinner and snacks and get automatic breakdowns of your calories, carbs, fat and protein, fibre and more

IMPROVE YOUR SLEEP

• Bedtime stories - selected stories to soothe you to sleep
• Music to sleep to - melodies chosen to help you drift away

ONE-TO-ONE COACHING

• Select a personal health coach to answer your questions, provide feedback, and offer encouragement
• All Gro coaches are certified health professionals with years of experience.

TRACK YOUR HEALTH

• Choose what to track - activity, weight, blood glucose, HbA1c, mood, mindfulness, heart rate or sleep
• Log activities and exercises - track running, walking, biking, swimming, yoga, pilates and more

Connect to Apple Health to sync your data including steps, activity, sleep, heart rate and weight. Sync with FitBit and Garmin.

SUPPORT + MOTIVATION

• Notifications - AI-driven notifications to keep you on-track
• Lifestyle - daily updated guidance, support, tips, and guides
• Anything else - get in touch with us in-app

SUBSCRIPTION

Download Gro for free. Gro costs £99.99/year.

Payments will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. All payments made through iTunes are controlled and managed by Apple. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. By purchasing a subscription, you accept the Privacy Policy, Terms, and Billing Terms.

TERMS OF USE: https://www.grohealth.com/terms