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Yoga Training
Descriptions ●Posing There are 30 Exercises differing strength levels. You can select suitable one for own your level. ●History of Management by Calendar The training time is marked on the calendar for each item. As there is a mark for each training day, The thought that "I cInstalla
Pair Training
Pair TrainingThis is training done by two people."Usage list""Training doesn't continue alone."Such a person borrows partner's power.A fat couple trains for each other. The married couple dally with a partnerDescriptions ●Posing There are three ExercisInstalla
Muscle Body
[Description of muscles]Total of 12 minutesMuscle training that can be done at homeTraining that is possible without special equipment such as dumbbells.As we do not use equipment, you can perform the training while watching TV, before bedtime and at wherever you wish.In addiInstalla
Training to tighten body
Tone up while lying down in 10 minutes!!You can perform training while watching TV, before bedtime, and so on.This 10-minute workout once a day can easily carry on.Building muscle can help for weight loss and speed up your metabolism Descriptions●PosingThere are tInstalla
Flexible Training
A total of 10 minutesFlexible Training BaseAs this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports.When the body is flexible, there are benefits such as - increased metaboliInstalla
Dumbbells Training
10min of every day Dumbbells TrainingDescriptions ●Posing There are three toning Exercises differing strength levels. You can select suitable one for own your level. Training Parts - Arm - Chest - Back - Abdomen - Leg - Buttock ●History of Management bInstalla
Balance Training
Develop your local muscle!!Total of 12-minuteTraining for Core and balanceEasy exercise on your own at home with no equipment such as Exercise BallsYou can perform the training while watching TV, before bedtime and everywhere you want to do.This 12-minute workout once a day cInstalla
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