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Kevin David Tanner
Meer door Kevin David Tanner
Simple CBT
Simple CBT is a minimalist cognitive behavioral therapy journal to help people become aware and break free of negative thought patterns.
Simple CBT main features at a glance:
Minimalist design
Earn fun badges
View top distortions
Share your entries
Supports dark mode (and light mode)
Al
Installeren
Monk Mode
A meditation timer to log your sessions as mindful minutes in Apple Health.
Easily keep track of all your meditation minutes securely while on the go with Apple Health. The newest feature includes a heart rate tracker. You can now view your heart rate while meditating and discover what your averageInstalleren
Anti Snooze
Play mini games to wake up. There is no snooze button so you will have to complete one of the 5 mini games to stop the alarm. These games are short enough to be completed within a minute but hard enough to engage your brain so you don't want to go back to sleep.***Disclaimer the alarm will nInstalleren
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